Fall Sundays wouldn’t be complete without tasty snacks to enjoy when watching football. While classics like chips and fries can be loaded with extra sodium and fat, you can easily make healthier versions by changing the cooking method and baking instead of frying. Here, 11 better-for-you versions of your favorite game-day snacks — all under 200 calories per serving.
1. BAKED PARSNIP FRIES WITH CURRY-LIME YOGURT DIP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 132; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 4mg; Sodium: 257mg; Carbohydrate: 17g; Dietary Fiber: 21g; Sugar: 8g; Protein: 5g
2. SWEET POTATO ROUNDS WITH GUACAMOLE | THE ROASTED ROOT
Nutrition (per serving): Calories: 112; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 170mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 3g; Protein: 3g
3. VEGAN QUESO | HUMMUSAPIEN
Nutrition (per serving): Calories: 129; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 155mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 6g; Protein: 5g
4. JALAPENO CHEDDAR SWEET POTATO PUFFS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 170; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 84mg; Sodium: 354mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 4g; Protein: 10g
5. BAKED MOZZARELLA BITES | COOKING LIGHT
Nutrition (per serving): Calories: 100; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 14mg; Sodium: 210mg; Carbohydrate: 7g; Dietary Fiber: 0g; Sugar: 1g; Protein: 7g
6. SWEET POTATO SUPERFOOD FLAX FRIES | RUNNING WITH SPOONS
Nutrition (per serving): Calories: 184; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 77mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 14g; Protein: 3g
7. SKINNY ARTICHOKE DIP | SKINNYTASTE
Nutrition (per serving): Calories: 74; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 12mg; Sodium: 312mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 1g; Protein: 5g
8. BAKED ROSEMARY BEET CHIPS | MINIMALIST BAKER
Nutrition (per serving): Calories: 32; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 32mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 3g; Protein: 1g
9. 2-INGREDIENT HUMMUS DEVILED EGGS | EATING BIRD FOOD
Nutrition (per serving): Calories: 47; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 57mg; Carbohydrate: 1g; Dietary Fiber: 0g; Sugar: 0g; Protein: 3g
10. BAKED BUFFALO WINGS WITH BLUE CHEESE DIP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 278; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 116mg; Sodium: 296mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 5g; Protein: 32g
11. MINI FLATBREAD PIZZAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 104; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 9mg; Sodium: 203mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 4g; Protein: 6g
12. SKINNY SEVEN-LAYER DIP | EAT SPIN RUN REPEAT
Nutrition (per serving): Calories: 116; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 124mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 4g; Protein: 5g
