Elle Penner, MPH, RD

June 30, 2017

Simple Green Protein Smoothie | Recipe

3.9/5 (20)
This smoothie delivers a great amount of protein to get your day going, and it's easy to put together! This breakfast is perfect for after a morning workout. It's also easy to throw in a travel mug...
June 5, 2017
What 2,000 Calories Looks Like [Infographic]

What 2,000 Calories Looks Like [Infographic]

If you’ve ever inspected the back of a Nutrition Facts label, you’ve probably noticed the phrase “Percent Daily Values are based on a 2,000-calorie diet.” The FDA settled on this number after...