Elle Penner, MPH, RD

February 16, 2017
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12 Healthy Eating Restaurant Hacks

Whether a fun social occasion or an everyday reality, dining out poses a challenge for those of us trying to eat better, especially if we want to consume fewer calories. We all know to order a salad...
January 25, 2017
What 1,500 Calories Looks Like [INFOGRAPHIC]

What 1,500 Calories Looks Like [INFOGRAPHIC]

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole...
January 9, 2017
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A Beginners Guide to Meal Planning

When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key...
December 29, 2016
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10 Healthier Drive-Thru Meals

Unexpected hunger pangs happen to the best of us, and they seem to hit at the most inconvenient of times–like when you're out running errands or miles from anywhere on a long road trip. Having...