Elle Penner, MPH, RD

April 7, 2017
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How to Spring Clean Your Pantry for Success

Spring is the season of opening windows, airing out and organizing. Don’t let your pantry and cupboards miss out. Spring cleaning provides an opportunity to make your kitchen a place full of...
February 16, 2017
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12 Healthy Eating Restaurant Hacks

Whether a fun social occasion or an everyday reality, dining out poses a challenge for those of us trying to eat better, especially if we want to consume fewer calories. We all know to order a salad...
January 25, 2017
What 1,500 Calories Looks Like [INFOGRAPHIC]

What 1,500 Calories Looks Like [INFOGRAPHIC]

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole...