What 1,800 Calories Looks Like (Back-to-Basics Edition)

Danielle Omar
by Danielle Omar
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There’s no better time than the start of a new year to get back to basics — especially after a few weeks of holiday indulgence. Think: super simple, easy-to-make meals jam-packed with nutrients. It doesn’t get much easier than blending up a green smoothie at breakfast, tossing together pasta for lunch and throwing a sheet pan meal in the oven for dinner.

Chock full of nutrient-rich leafy greens, healthy fats and filling fiber, this 1,800-calorie day is the perfect January jumpstart into healthy eating.

BREAKFAST

MORNING SNACK

LUNCH

AFTERNOON SNACK

DINNER

DESSERT

About the Author

Danielle Omar
Danielle Omar

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

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