Traditional game day fare can be notoriously heavy, but the good news is you can still enjoy lighter versions of your favorites. From zucchini pizzas topped with protein-rich turkey to...
Watching football wouldn’t be the same without tasty snacks to enjoy. While classics like chips and fries can be loaded with extra sodium and fat, you can easily make healthier versions without a...
Active time: 5 minutes Total time: 25 minutes This easy recipe from Eat the Gains puts a healthy spin on a classic comfort food. It features lean protein (we used 93% lean ground...
This healthy take on classic chicken alfredo from Eat The Gains uses protein-rich cashews in lieu of the traditional cream for a silky, better-for-you sauce. Lean chicken gives the dish extra protein...
Active time: 10 minutes Total time: 30 minutes Cooking wings in the Instant Pot yields fall-off-the-bone chicken in just 5 minutes and renders off some of the fat. Glazed with a sweet-spicy blend...