This year, the most popular dinner recipes included a cauliflower-studded, lightened mac and cheese, low-carb stuffed peppers and more — all with up to 48 grams of protein and under 465 calories per serving.

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

1. BAKED CAULIFLOWER MAC AND CHEESE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 464; Total Fat: 23g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 38mg; Sodium: 686mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 5g; Protein: 19g

2. INSTANT POT ROTINI WITH CHICKEN AND BELL PEPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 407; Total Fat: 11.2g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 77mg; Sodium: 707mg; Carbohydrate: 67g; Dietary Fiber: 10g; Sugar: 4g; Protein: 48g

3. CREAMY ROASTED CAULIFLOWER SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 268; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 838mg; Carbohydrate: 32g; Dietary Fiber: 6g; Sugar: 8g; Protein: 10g

4. QUICKER SKILLET LASAGNA WITH GROUND TURKEY | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 425; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 35mg; Sodium: 528mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 6g; Protein: 34g

5. INSTANT POT LOW-CARB LASAGNA STUFFED PEPPERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 447; Total Fat: 27g; Saturated Fat: 11g; Monounsaturated Fat: 8g; Cholesterol: 171mg; Sodium: 605mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 11g; Protein: 41g

6. SHEET PAN CHICKEN TERIYAKI WITH VEGETABLES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 350; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 83mg; Sodium: 366mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 7g; Protein: 39g

7. INSTANT POT CHICKEN TIKKA MASALA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 317; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 685mg; Carbohydrate: 60g; Dietary Fiber: 10g; Sugar: 6g; Protein 11g

8. SPAGHETTI WITH ROASTED TOMATOES & SHRIMP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 419; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 220mg; Sodium: 504mg; Carbohydrate: 49g; Dietary Fiber: 2g; Sugar: 7g; Protein 38g

9. INSTANT POT BUTTERNUT SQUASH AND WHITE BEAN CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 265; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 4g; Protein: 14g

10. ONE-PAN CHICKEN & ROASTED VEGGIES | EATING BIRD FOOD

Nutrition (per serving): Calories: 348; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 80mg; Sodium: 680mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 7g; Protein: 22g