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    Introducing the Intermittent Fasting Tracker
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Introducing the Intermittent Fasting Tracker
    Green Smoothie Overnight Oats
    Introducing the Intermittent Fasting Tracker
    Grain Bowls That Meet Your Macros
      Eating Psychology Sports Nutrition
  • Weight Loss
    Introducing the Intermittent Fasting Tracker
    Grain Bowls That Meet Your Macros
    Introducing the Intermittent Fasting Tracker
    Which Food Tracking Method Works Best for Weight Loss?
    Introducing the Intermittent Fasting Tracker
    What Happens to Your Body on Sugar
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    Introducing the Intermittent Fasting Tracker
    Spring into Fitness! Tips to Energize Your Workouts
    Introducing the Intermittent Fasting Tracker
    How Working Out Supports Your Immune System
    Introducing the Intermittent Fasting Tracker
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      Walking Wellness Workout Guides
  • Inspiration
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    Introducing the Intermittent Fasting Tracker
    Introducing the Intermittent Fasting Tracker
    Introducing the Intermittent Fasting Tracker
    8 Powerful Goal-Setting Tips From Experts
    Introducing the Intermittent Fasting Tracker
    A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
      Victory Stories Share Your Victory
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    Essential Guide to Macros Essential Guide to Macros
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    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Inspiration
  • Recipes
  • Nutrition
  • Weight Loss
  • Fitness
  • Inspiration
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

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  • Victory Stories
  • Share Your Victory
February 14, 2023
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Introducing the Intermittent Fasting Tracker

by MyFitnessPal
 -  February 14, 2023
Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years. At MyFitnessPal we’ve seen an uptick in members who practice intermittent...
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January 27, 2023
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8 Powerful Goal-Setting Tips From Experts

by Jennifer Purdie
 -  January 27, 2023
Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm fades — quickly. In fact, the second...
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January 20, 2023
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A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds

by Kevin Gray
 -  January 20, 2023
From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. For Alisha Small, the tumultuous time also included a move from Brooklyn to...
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January 18, 2023
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How David Turned a New Year’s Resolution Into a New Life

by Jackie Veling
 -  January 18, 2023
You’ve probably heard people’s skepticism about New Year’s resolutions. Though well-meaning, resolutions rarely lead to real, lasting change. David Rastetter, a 49-year-old from Palm Coast,...
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January 1, 2023
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Jumpstart Your Health Challenge with Ayesha Curry

by MyFitnessPal
 -  January 1, 2023
The new year is here! There’s no better time to start (or re-commit to) your health and fitness goals. Of course, setting a goal is often easier than putting it into practice. That’s why...
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Further Inspiration

    MyFitnessPal Staffers Reveal What They Eat in a Day – Our Dietitians Give It a Macro Makeover MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    Essential Guide to Macros Essential Guide to Macros
    Spring into Fitness! Tips to Energize Your Workouts Spring into Fitness! Tips to Energize Your Workouts
    What to Know Before You Try Intermittent Fasting What to Know Before You Try Intermittent Fasting
    Pineapple Agua Fresca Pineapple Agua Fresca
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
    Essential Guide to Carbohydrates
    Essential Guide to Fat
    How to Determine Your Protein Needs
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MyFitnessPal Blog

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.

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