Inspiration
Inspiration
Learn more about Nutrition by exploring Victory Stories & Share Your Victory
Inspiration
Inspiration
Learn more about Nutrition by exploring Victory Stories & Share Your Victory
8 minute read
OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and
4 minute read
Yes, couples can lose weight together. And, as Katie's story proves, weight loss with
3 minute read
Affirmations aren't just feel-good phrases. Studies suggest they may help people maintain health-improving behaviors
4 minute read
Thanksgiving Day isn’t known for healthy choices, but this 2014 holiday was different for
1 minute read
With MyFitnessPal, you can track and view your nutrients, tap to add your most-logged
4 minute read
Tennis is a sport that can help keep you fit, active and improve your
4 minute read
How do you lose weight when you just have to drink? A beer and
3 minute read
Glucose insights are now available in the app. See all the benefits of this
4 minute read
Chris Callen’s 172-pound weight loss was all about the numbers — and not just
5 minute read
Get eight tips from the experts on how best to achieve your new year's
4 minute read
After a health scare, Alisha went vegan, began exercising and lost 70 pounds.
4 minute read
Most New Year’s resolutions don’t last. David made his count.
2 minute read
Start our 14-day challenge with tips from experts to help you build healthy habits
8 minute read
OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and
4 minute read
Yes, couples can lose weight together. And, as Katie's story proves, weight loss with
3 minute read
Affirmations aren't just feel-good phrases. Studies suggest they may help people maintain health-improving behaviors
4 minute read
Thanksgiving Day isn’t known for healthy choices, but this 2014 holiday was different for
1 minute read
With MyFitnessPal, you can track and view your nutrients, tap to add your most-logged
4 minute read
Tennis is a sport that can help keep you fit, active and improve your
4 minute read
How do you lose weight when you just have to drink? A beer and
3 minute read
Glucose insights are now available in the app. See all the benefits of this
4 minute read
Chris Callen’s 172-pound weight loss was all about the numbers — and not just
5 minute read
Get eight tips from the experts on how best to achieve your new year's
4 minute read
After a health scare, Alisha went vegan, began exercising and lost 70 pounds.
4 minute read
Most New Year’s resolutions don’t last. David made his count.
2 minute read
Start our 14-day challenge with tips from experts to help you build healthy habits
2 minute read
NEW: the MyFitnessPal Affiliate Program, exclusively for RDs, trainers, & nutritionists. Sign up to
2 minute read
MyFitnessPal has something special coming your way — get excited!
2 minute read
MyFitnessPal has been selected to work in collaboration with the White House Conference on
4 minute read
A workout buddy can really help your training. Just choose carefully.
4 minute read
Dashboard will make tracking and reaching your goals easier than ever!
2 minute read
Coming soon to the MyFitnessPal app: A new Dashboard so you can log food,
2 minute read
A new Dashboard is coming to MyFitnessPal’s home screen. Soon everything will be easier
3 minute read
Jessica’s weight-loss journey began with Google, but MyFitnessPal has kept her accountable every day
4 minute read
JC turned his transformation into a WBFF title, and now he’s helping others achieve
4 minute read
Sue once struggled to bend over and tie her shoes. Today, she’s a nationally
3 minute read
Increasing her daily calorie limit helped Molly push past a weight-loss plateau.
1 minute read
Want to change your weight, get stronger, or be more mindful? The Simple Start
3 minute read
Victoria tracked calories, found strength training, and lost 100 pounds in one year.
4 minute read
Listening to tunes while you break a sweat is an absolute game changer.
3 minute read
You, sir, are an inspiration to the Sweaters.
3 minute read
Michael tracked his calories and learned to love exercise, losing 65 pounds in the
3 minute read
An unhealthy extreme diet helped Kelsey learn the right way to approach weight loss.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 322
-
Total Fat 18.5g
-
Cholesterol 60mg
-
Carbohydrate 11g
-
Dietary Fiber 1.5g
-
Sugar 7g
-
Protein 28.5g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 154
-
Total Fat 3.8g
-
Cholesterol 7mg
-
Carbohydrate 16g
-
Dietary Fiber 1.6g
-
Sugar 8.7g
-
Protein 13.1g
Nutrition per serving
-
Calories 505
-
Total Fat 17g
-
Cholesterol 13.5mg
-
Carbohydrate 78g
-
Dietary Fiber 18g
-
Sugar 20g
-
Protein 18g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 391
-
Total Fat 16g
-
Cholesterol 65
-
Carbohydrate 57g
-
Dietary Fiber 6.5g
-
Sugar 40g
-
Protein 8.6g
