Molly Ditched Low-Calorie Diets and Lost 98 Pounds
When someone is on a weight-loss journey, it can be surprisingly easy to jump from a healthy, balanced diet to over-restricting and living in deprivation. That’s what Molly Agnew, a 26-year-old...
Trending Articles
The 2022 Simple Start Challenge: 14 Days to Healthier Ways
Want to change your weight, get stronger, or be more mindful? The Simple Start Challenge will set you up for success. JOIN THE CHALLENGE NOW HOW TO PARTICIPATE Go to the MyFitnessPal app...
How To Find A Workout Buddy
Hey, you don’t need to be afraid to admit: It can get lonely out there. Whether you’re on the track, in the pool or deadlifting pieces of scrap metal in the local junk yard, working out is...
Victoria Lost 100 Pounds in 1 Year with MyFitnessPal
On January 1, 2019, Victoria Feldt’s life changed. That was the fateful day she turned a New Year’s resolution — something she’d tried in the past without success — into a lasting lifestyle...
What Your Workout Music Says About You
The silent disco is the workout room. People are moving and grooving to different soundtracks and experiencing a headphone-fueled tornado of adrenaline swirling through their bodies. Traditional...