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    Boost Your Athletic Performance with the Eat to Compete Plan
    9 Ways to Sneak Veggies Into Desserts Under 300 Calories
    Boost Your Athletic Performance with the Eat to Compete Plan
    5 Race-Specific Training Nutrition Tips
    Boost Your Athletic Performance with the Eat to Compete Plan
    10 Dietitian-Ranked Healthy Proteins
      Eating Psychology Sports Nutrition
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    Boost Your Athletic Performance with the Eat to Compete Plan
    Is the Quality of Calories More Important Than Quantity?
    Boost Your Athletic Performance with the Eat to Compete Plan
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    Boost Your Athletic Performance with the Eat to Compete Plan
    10 Summer Foods to Boost Weight Loss
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    Boost Your Athletic Performance with the Eat to Compete Plan
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    Boost Your Athletic Performance with the Eat to Compete Plan
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    Boost Your Athletic Performance with the Eat to Compete Plan
    40 Ways to Work Out on a Budget
      Walking Wellness Workout Guides
  • Inspiration
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    Boost Your Athletic Performance with the Eat to Compete Plan
    Boost Your Athletic Performance with the Eat to Compete Plan
    Boost Your Athletic Performance with the Eat to Compete Plan
    So You Want to Start...Playing Tennis
    Boost Your Athletic Performance with the Eat to Compete Plan
    Watching Your Weight When It's Your Job to Drink: Lew's Quest
      Victory Stories Share Your Victory
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    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Inspiration
  • Recipes
  • Nutrition
  • Weight Loss
  • Fitness
  • Inspiration
  • Essentials
    Essential Guide to MacrosEssential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food LoggingEssential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

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  • Victory Stories
  • Share Your Victory
September 5, 2023
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Boost Your Athletic Performance with the Eat to Compete Plan

by MyFitnessPal
 -  September 5, 2023
If you’re training for a marathon, bike race, or any kind of athletic event, it’s time to dial in your nutrition. That’s because what you eat can have a big impact on how well you compete —...
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June 29, 2023
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So You Want to Start…Playing Tennis

by Rob Penner
 -  June 29, 2023
With the Wimbledon Championships starting soon, you may feel inspired to start playing tennis. Similar to a lot of different sports and activities out there, tennis likes to claim that it’s a sport...
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June 7, 2023
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Watching Your Weight When It’s Your Job to Drink: Lew’s Quest

by Lew Bryson
 -  June 7, 2023
How do you lose weight when you just have to drink? Drinking isn't a craving for me — it's literally something I do to survive. My name is Lew Bryson. For two decades, I’ve written...
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comment 9
May 22, 2023
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New! Focus on the Nutrients That Matter Most to You

by MyFitnessPal
 -  May 22, 2023
There’s so much more to being healthy than counting calories. That’s why we’ve launched our newest Premium feature: Nutrient Goal Cards. Now you can easily customize the nutrition goals you see...
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May 10, 2023
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New! Another Personalized Feature for Your Unique Goals

by MyFitnessPal
 -  May 10, 2023
Glucose insights is the latest app enhancement made possible by MyFitnessPal’s integration with Health Connect by Android. It debuted at Google I/O 2023, Google’s annual tech event where the...
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Further Inspiration

    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    9 Ways to Sneak Veggies Into Desserts Under 300 Calories 9 Ways to Sneak Veggies Into Desserts Under 300 Calories
    10 Dietitian-Ranked Healthy Proteins 10 Dietitian-Ranked Healthy Proteins
    4-Week Treadmill Training Plan 4-Week Treadmill Training Plan
    Essential Guide to Macros Essential Guide to Macros
    What to Know Before You Try Intermittent Fasting What to Know Before You Try Intermittent Fasting
    5 Race-Specific Training Nutrition Tips 5 Race-Specific Training Nutrition Tips
    This or That: Is Pumpkin Healthier Than Butternut Squash? This or That: Is Pumpkin Healthier Than Butternut Squash?
    4 Fast Breakfast Alternatives to Dry Cereal 4 Fast Breakfast Alternatives to Dry Cereal
    Cold Brew Mocha Smoothie Cold Brew Mocha Smoothie
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MyFitnessPal Blog

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.

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