8 Fun Tricks Trainers Use to Stay Motivated
Many people know ramping up their exercise is crucial for a wide range of health benefits, but knowledge doesn’t always translate into action. Even with specific goals and plenty of enthusiasm,...
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How Running Transformed Mark’s Mental and Physical Health
For most of his life, London-based IT specialist Mark Bush found his greatest comfort in food. "In my 20s, I got into the habit of relying on food to make me feel better about my life," he says....
Robert’s 600-Pound Life Wasn’t Sustainable, So He Changed Everything
For Robert Treglia, being 602 pounds caused pain in nearly every aspect of his life. Physically, his back, knees and feet hurt so much that at one point he was taking more than 2,400mg of...
10 Mantras That Get Trainers Through Tough Workouts
Some days the thought of lacing up your sneakers to work out sounds absolutely dreadful. We’ve all been there, even the most enthusiastic fitness enthusiasts struggle with staying motivated day...
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How This Nurse Lost 196 Pounds — and Regained Control of Her Life
Sitting in her doctor’s office two years ago, Molly Uttecht was ready to hear about the health risks of her excess weight. After all, as an emergency department nurse, she regularly saw people who...