Essential Guide to MyFitnessPal
Nearly 180 million people use MyFitnessPal to live healthier, happier lives. Whether you want to lose weight, tone up, get healthy or just get in sync with your eating habits, MyFitnessPal...
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Joel Lost 240 Pounds with Small, Manageable Changes
For those looking to lose weight in the new year, Joel Reed has one piece of advice: Start small. Really, really small. After all, the 24-year-old Texas-native knows what he’s talking about....
Gifts That Make You Better
You give it your all during every run, in the gym and even in the kitchen, so who can blame you for wanting to nail the holidays, too? With this gift-giving guide, you’ll be well on your way....
9 Life-Changing Non-Scale Health & Fitness Goals
For so many people, the scale rules all. While the scale can be a useful tool in your health and fitness journey, it’s certainly not the end-all-be-all. After all, the scale can’t tell you if...
How a Vacation Helped Charlotte Lose Half Her Body Weight
The city of Boston is a gorgeous sight on a warm, sunny spring day, particularly the area known as the Back Bay. This is where the Boston Public Garden is decked out with colorful flowers and a...