Gifts That Make You Better
You give it your all during every run, in the gym and even in the kitchen, so who can blame you for wanting to nail the holidays, too? With this gift-giving guide, you’ll be well on your way....
9 Life-Changing Non-Scale Health & Fitness Goals
For so many people, the scale rules all. While the scale can be a useful tool in your health and fitness journey, it’s certainly not the end-all-be-all. After all, the scale can’t tell you if...
How a Vacation Helped Charlotte Lose Half Her Body Weight
The city of Boston is a gorgeous sight on a warm, sunny spring day, particularly the area known as the Back Bay. This is where the Boston Public Garden is decked out with colorful flowers and a...
Christy Overcame Bullying and Lost 100 Pounds
It was 2016 when Christy Justus was just starting a date night with her husband. As she slid into a restaurant booth, she made a startling discovery: She couldn’t fit. As she tried to scoot...
How Bethany Changed Her Relationship with Food and Lost 76 Pounds
While growing up in England, Bethany Robinson didn’t think much about her weight or body composition. She loved sports so much that she was always on a team, which involved plenty of year-round...