Introducing the Intermittent Fasting Tracker
Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years. At MyFitnessPal we’ve seen an uptick in members who practice intermittent...
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8 Powerful Goal-Setting Tips From Experts
Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm fades — quickly. In fact, the second...
A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. For Alisha Small, the tumultuous time also included a move from Brooklyn to...
How David Turned a New Year’s Resolution Into a New Life
You’ve probably heard people’s skepticism about New Year’s resolutions. Though well-meaning, resolutions rarely lead to real, lasting change. David Rastetter, a 49-year-old from Palm Coast,...
Jumpstart Your Health Challenge with Ayesha Curry
The new year is here! There’s no better time to start (or re-commit to) your health and fitness goals. Of course, setting a goal is often easier than putting it into practice. That’s why...