4 Weeks to a Stronger Lower Body
How do you build a better booty? Any fitness professional will agree it takes lots of hard work, dedication, heavy weights and a great diet. Are you ready for the challenge? Add these exercises into...
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4-Week Durability Program For Fewer Injuries
du·ra·bil·i·ty (noun): the ability to withstand wear, pressure or damage. Durability does not tend to be a “goal” for many fitness enthusiasts, however if the body breaks down and becomes...
4-Week Foam Rolling Program
Regular foam rolling (self-myofascial release) is beneficial for elite athletes, everyday exercisers and everybody in between. By targeting tissue adhesions or “knots,” the foam roller takes...
4-Week Treadmill Training Plan
Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of...
4-Week Progressive Burpee Plan
The burpee is a move that has it all: A plank, push, squat, hinge and dynamic jump. It can be modified to a simple down and up off of the ground and progressed to one of the most challenging fitness...