30-Minute Beach Workout
Time on the beach is as synonymous with summer as watermelon and barbecues. If you’re lucky enough to vacation (or even live) near a beach, the sand is a perfect spot for a fun, functional and, if...
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Essential Upper Body Push Workout
As popular as the bench press and pushup are, there is actual value to this foundational movement over the aesthetic benefits (visible muscles) you get from them. Pushing is essential for getting up...
5-Day Core Workout Guide
With an abundance of information available on core training, it can be challenging to know what exercises you should do, not to mention how many reps, how much load, how quickly and how often. With...
3-Day Total-Body Strength Workout
Long weekends tend to evoke images of vacations and quick getaways, but they can also be just what you need to jump-start a strength-training streak. Of course, you don’t need an official long...
1-Week, 1-Dumbbell Total-Body Workout
Most of us have at least one dumbbell handy. Tried and true, these handles with two equal weights attached on the ends have been around since the early 17th century and can help you become stronger,...