4-Week Durability Program For Fewer Injuries
du·ra·bil·i·ty (noun): the ability to withstand wear, pressure or damage. Durability does not tend to be a “goal” for many fitness enthusiasts, however if the body breaks down and becomes...
4-Week Foam Rolling Program
Regular foam rolling (self-myofascial release) is beneficial for elite athletes, everyday exercisers and everybody in between. By targeting tissue adhesions or “knots,” the foam roller takes...
4-Week Treadmill Training Plan
Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of...
4-Week Progressive Burpee Plan
The burpee is a move that has it all: A plank, push, squat, hinge and dynamic jump. It can be modified to a simple down and up off of the ground and progressed to one of the most challenging fitness...
4-Week Power Walking Plan for Weight Loss
If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals. Whether you’re just starting out, returning from a...