home chevron_right Blog

Under Armour

  • Recipes
  • Nutrition
    • Eating Psychology
    • Sports Nutrition
    1-Week, 1-Dumbbell Total-Body Workout
    I’m a Pastry Chef and There’s an Upside to Sweet Flavors
    1-Week, 1-Dumbbell Total-Body Workout
    10 Dietitian-Ranked Healthy Proteins
    1-Week, 1-Dumbbell Total-Body Workout
    12 Low-Carb Snacks With up to 15 Grams of Carbs
      Eating Psychology Sports Nutrition
  • Weight Loss
    1-Week, 1-Dumbbell Total-Body Workout
    How Long Does it Take to Lose Belly Fat?
    1-Week, 1-Dumbbell Total-Body Workout
    3 Metabolism-Boosting Micronutrients For Weight Loss
    1-Week, 1-Dumbbell Total-Body Workout
    7 Hormones to Keep in Mind For Weight Loss
  • Fitness
    • Walking
    • Running
    • Cycling
    • Wellness
    • Workout Guides
    1-Week, 1-Dumbbell Total-Body Workout
    7 Outdated Myths About Exercising For Weight Loss
    1-Week, 1-Dumbbell Total-Body Workout
    Why Grip Strength Matters to Your Health
    1-Week, 1-Dumbbell Total-Body Workout
    How My Sister Lost 75 Pounds Run/Walking
      Walking Running Cycling Wellness Workout Guides
  • Inspiration
    • Victory Stories
    • Share Your Victory
    1-Week, 1-Dumbbell Total-Body Workout
    How the COVID-19 Pandemic Prompted Mike to Lose 220 Pounds
    1-Week, 1-Dumbbell Total-Body Workout
    Sean Lost 130 Pounds After a Lifetime of Bullying and Weight Bias
    1-Week, 1-Dumbbell Total-Body Workout
    Fitness Motivation Starts With MyFitnessPal Workout Routines
      Victory Stories Share Your Victory
  • Essentials
    Essential Guide to CarbohydratesEssential Guide to Carbohydrates
    Essential Guide to HydrationEssential Guide to Hydration
    Essential Guide to Walking and StepsEssential Guide to Walking and Steps
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Curried Tofu-Spinach ScrambleCurried Tofu-Spinach Scramble
    Na’Quisha Lost the Weight, But Found Happiness Beyond the ScaleNa’Quisha Lost the Weight, But Found Happiness Beyond the Scale
  • Shop UA
    • Men
    • Women
    • Kids
    Men's Training Gear Men's Training Gear
    Women's Training Gear Women's Training Gear
    New Arrivals New Arrivals
Workout Guides
  • Recipes
  • Nutrition
  • Weight Loss
  • Fitness
  • Inspiration
  • Essentials
    Essential Guide to CarbohydratesEssential Guide to Carbohydrates
    Essential Guide to HydrationEssential Guide to Hydration
    Essential Guide to Walking and StepsEssential Guide to Walking and Steps
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Curried Tofu-Spinach ScrambleCurried Tofu-Spinach Scramble
    Na’Quisha Lost the Weight, But Found Happiness Beyond the ScaleNa’Quisha Lost the Weight, But Found Happiness Beyond the Scale
  • Shop UA
    • Men
    • Women
    • Kids
    Men's Training Gear Men's Training Gear
    Women's Training Gear Women's Training Gear
    New Arrivals New Arrivals

Related Blogs

Trending Articles

    7 Outdated Myths About Exercising For Weight Loss 7 Outdated Myths About Exercising For Weight Loss
    How Much do You Really Need to Walk to Lose Weight?
    How Much Brisk Walking Counteracts Being Sedentary? How Much Brisk Walking Counteracts Being Sedentary?
    Why Grip Strength Matters to Your Health Why Grip Strength Matters to Your Health
    Kettlebell Exercises for Everyone 10 Kettlebell Exercises For Everyone
    Essential Guide to Getting Moving
    1-Week, 1-Dumbbell Total-Body Workout 1-Week, 1-Dumbbell Total-Body Workout
    Your 6-Week Belly Fat Blasting Walking Plan
    How Compound Exercises Help Burn More Calories How Compound Exercises Help Burn More Calories
    How Many Calories Are You Really Burning in the Gym?
February 28, 2021
1-Week, 1-Dumbbell Total-Body Workout

1-Week, 1-Dumbbell Total-Body Workout

by Shana Verstegen
 -  February 28, 2021
Most of us have at least one dumbbell handy. Tried and true, these handles with two equal weights attached on the ends have been around since the early 17th century and can help you become stronger,...
Read More
comment 0
January 30, 2021
1-Week, 1-Kettlebell Lower-Body Workout Guide

1-Week, 1-Kettlebell Lower-Body Workout Guide

by Shana Verstegen
 -  January 30, 2021
Working out with only one tool has its benefits. Keeping things simple requires less brainpower and saves time to spend more time thinking about what we may want to do for a workout. Training with a...
Read More
comment 0
January 1, 2021
Your Total Body (20)21 New Year Workout Guide

Your Total Body (20)21 New Year Workout Guide

by Shana Verstegen
 -  January 1, 2021
Every year feels like a fresh start, and that goes double for 2021. We are all hoping for some big changes this year, so let’s focus on what we can control and spice up our workouts. If you...
Read More
comment 0
December 13, 2020
12 Days of Cheer: Holiday AMRAP

12 Days of Cheer: Holiday AMRAP

by Shana Verstegen
 -  December 13, 2020
To some, the holidays are about partridges in pear trees, turtle doves and French hens, but this holiday workout is about planks, lunge jumps and inchworms in as many reps as possible...
Read More
comment 0
December 6, 2020
Your Quick and Easy 1-Week Core Workout Guide

Your Quick and Easy 1-Week Core Workout Guide

by Shana Verstegen
 -  December 6, 2020
Your “core” is much more complex than the infamous “six-pack abs” which refer to the muscle group known as the rectus abdominis. Dozens of muscles make up the core musculature, which has...
Read More
comment 0
Load More

Further Inspiration

    Veggie-Packed Baked Ziti Veggie-Packed Baked Ziti
    Weight-Loss Strategies That Work While You Sleep Weight-Loss Strategies That Work While You Sleep
    How Long Does it Take to Lose Belly Fat? How Long Does it Take to Lose Belly Fat?
    Veggie Hashbrown Ricotta Cakes and Eggs Veggie Hashbrown Ricotta Cakes and Eggs
    Essential Guide to MyFitnessPal
    I’m a Pastry Chef and There’s an Upside to Sweet Flavors I’m a Pastry Chef and There’s an Upside to Sweet Flavors
    7 Outdated Myths About Exercising For Weight Loss 7 Outdated Myths About Exercising For Weight Loss
    15 Stats on How the World Sleeps 15 Stats on How the World Sleeps
    10 Dietitian-Ranked Healthy Proteins 10 Dietitian-Ranked Healthy Proteins
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories

MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Improve your overall health and fitness with our family of apps.

The World’s Largest Fitness Community

Top
  • MapMyRun Blog
  • MyFitnessPal Blog
  • UnderArmour.com
  • UA Shop App
© 2021 Under Armour®, Inc.
Privacy Policy
Terms
Do Not Sell My Personal Information

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Enable Notifications No Thanks

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.