6 Beginners Guides for Workout Inspiration
Sometimes the hardest part of anything new is simply getting started. Beginning can be a daunting task. And that’s where our series of Beginners Guides come in. Whether you’re looking to get a...
A 7-Day Weight-Loss Workout Plan
If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. And there are endless ways to do it, too—maybe...
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Expensive Health Trends Worth the Money (And Three That Aren’t)
MyFitnessPal and Ally have teamed up because they both recognize the connection between finances and physical fitness and the important roles they each have on personal well-being. When resolution...
Your 3-Minute Guide to Movement & Better Activity in 2017
Happy 2017! For those of you who have been with us all along, great to have you. You’re part of a community that is 190 million strong in more than 200 nations around the world. If you’re new...
Your Weekly Fitness Plan If You Want to Lose Weight
If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing...