4-Week Treadmill Training Plan
Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of...
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Thanksgiving Day Tabata Workout Guide
Exercising may not be the first thing you think about on Thanksgiving Day, but it sure feels good to get in some movement on a holiday that is notorious for sitting, eating and more sitting. This...
30-Minute Beach Workout
Time on the beach is as synonymous with summer as watermelon and barbecues. If you’re lucky enough to vacation (or even live) near a beach, the sand is a perfect spot for a fun, functional and, if...
Essential Upper Body Push Workout
As popular as the bench press and pushup are, there is actual value to this foundational movement over the aesthetic benefits (visible muscles) you get from them. Pushing is essential for getting up...
5-Day Core Workout Guide
With an abundance of information available on core training, it can be challenging to know what exercises you should do, not to mention how many reps, how much load, how quickly and how often. With...