Thanksgiving Day Tabata Workout Guide
Exercising may not be the first thing you think about on Thanksgiving Day, but it sure feels good to get in some movement on a holiday that is notorious for sitting, eating and more sitting. This...
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Your Do-Anywhere 1-Week Bodyweight Workout Guide
Don’t have access to weights and machines at a gym? Not feeling like leaving your living room today? No problem! Not only can bodyweight exercises build muscle, but moving your body through space...
2-Week Total-Body Band Workout Guide
Resistance bands are a tried-and-true form of training for all levels — from the beginning exerciser to elite athletes. Due to the nature of elastic resistance, bands are ideal for developing...
2-Week Progressive Dumbbell Workout Guide
The dumbbell is one of the most versatile and popular pieces of fitness equipment worldwide. Dumbbells allow for thousands of unique movements and exercise variety. Additionally, adding weight as...
Your Guide to Go From the Couch to Walking a 5K
With this walking guide, you’ll safely and gradually progress from little-to-no regular exercise to a 5K (approximately 3.1 miles) walk. Or, if you have already been exercising, but are ready to...