Workout Guides Archives

July 13, 2017

Why You Need to Know Your Sweat Rate & How to Calculate It

by Erica Schuckies - July 13, 2017

Sweat can be irritating and gross, but we all know it plays a major role in our body’s ability to cool itself down in the heat. Unfortunately, dripping sweat also means you’re losing vital fluids...

June 1, 2017

6 Beginners Guides for Workout Inspiration

by MyFitnessPal - June 1, 2017

Sometimes the hardest part of anything new is simply getting started. Beginning can be a daunting task. And that’s where our series of Beginners Guides come in. Whether you’re looking to get a...

January 30, 2017

A 7-Day Weight-Loss Workout Plan

by SELF - January 30, 2017

If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. And there are endless ways to do it, too—maybe...

January 17, 2017

Expensive Health Trends Worth the Money (And Three That Aren’t)

by Macaela Mackenzie - January 17, 2017

MyFitnessPal and Ally have teamed up because they both recognize the connection between finances and physical fitness and the important roles they each have on personal well-being. When resolution...

January 1, 2017

Your 3-Minute Guide to Movement & Better Activity in 2017

by MyFitnessPal - January 1, 2017

Happy 2017! For those of you who have been with us all along, great to have you. You’re part of a community that is 190 million strong in more than 200 nations around the world. If you’re new...