September 1, 2018
The 31-Day Burpee Plan

The 31-Day Burpee Plan

The burpee is the exercise everyone loves to hate but ask any fitness professional or coach, they’ll tell you burpees are one of the most effective total-body exercises you can throw into a...
July 29, 2018
28-Day Squat, Plank & Lunge Plan

28-Day Squat, Plank & Lunge Plan

This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric and rest on Sundays....