April 27, 2017
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A Flexible Lifestyle: The Power of Stretching

Ever since I was 8 years old, I understood the importance of stretching. As a dancer, athlete and performer, I can say without a doubt that stretching plays one of the biggest roles in my success. In...
April 27, 2017
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4 Major Walking Mistakes and How to Avoid Them

Walking is great exercise. It burns calories, strengthens muscles and bones, improves balance, boosts mood and helps prevent health problems ranging from heart disease to Type 2 diabetes. But walking...
April 26, 2017
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How Building Muscle Boosts Fat Loss

You've long heard that intriguing rumor about how lifting weights and building muscle burns fat. It's not just wishful thinking: Science supports this sweet-sounding promise. But still, it's a bit...
April 26, 2017
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The Secret to Becoming an Early Morning Exerciser

You’ve heard of those people who get out of bed with a pep in their step — no caffeine necessary — and tackle the day head-on. They even get in a workout when most of us are still tucked...
April 25, 2017
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We Tried It for You: Gloveworx

“I was reminded that, deep down, I still have a fiercely competitive athlete begging to be let out.” I consider myself a lover not a fighter. My default self-defense technique is...