March 28, 2017
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Does Walking with Weights Boost Weight Loss?

Walking with weights is a phenomenon that has been around since the days of the Jane Fonda workout videos. Whether it was hand weights or ankle weights, the added pounds were believed to help...
March 27, 2017
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7 Pro Tips for Making Your Work Day More Active

Staying active during the workday can be a challenge for people who sit at a desk all day. This is especially true on days when you’re so busy it feels like there’s rarely an opportunity to look...
March 25, 2017
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10 Amazing Benefits of Walking

Walking is not only the simplest form of exercise that almost everyone can do, it’s also a free activity that can aid in weight loss and maintenance. But walking’s benefits go even further —...
March 22, 2017
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Jump to It: How Bouncing Makes You Stronger

Working hard at strength training or yoga are both enormously advantageous to your fitness, but there’s another workout that maximizes results and is undeniably fun. Jumping and other exercises...
March 21, 2017
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Adductor and Abductor Machine Alternatives

Of all the machines at the gym, the hip adduction and abduction machine is perhaps the most misused and misunderstood. While most people think they’re toning their inner thighs for more shapely...