Celebrate the Year of the Ox with these healthy takes on classic Chinese fare. From stir-fries to dumplings, these 11 dishes have bold flavors, up to 32 grams of filling protein per serving and clock in at less than 400 calories.
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1. STIR-FRIED CAULIFLOWER “RICE” BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 277; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 212mg; Sodium: 523mg; Carbohydrate: 33g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g
2. FIVE-SPICE CHICKEN SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 226; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 65mg; Sodium: 420mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 6g; Protein: 26g
3. SPEEDY CHICKEN & DUMPLINGS | MYFITESSPAL’S RECIPES
Nutrition (per serving): Calories: 196; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 24mg; Sodium: 342mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 4g; Protein 14g
4. SWEET AND SOUR CHICKEN | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 275; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 70mg; Sodium: 582mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 13g; Protein: 26g
5. BONE BROTH EGG DROP SOUP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 173; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 219g; Sodium: 594mg; Carbohydrate: 11g; Dietary Fiber: 1g; Sugar: 4g; Protein 14g
6. SHRIMP WONTON SOUP WITH GINGER AND SPRING VEGGIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 250; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 46mg; Sodium: 611mg; Carbohydrate: 35g; Dietary Fiber: 3g; Sugar: 3g; Protein: 20g
7. HEALTHIER KUNG PAO CHICKEN | FIT FOODIE FINDS
Nutrition (per serving): Calories: 375; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 8g; Cholesterol: 82mg; Sodium: 495mg; Carbohydrate: 14g; Dietary Fiber: 3g; Sugar: 8g; Protein: 30g
8. OATS DUMPLINGS IN PEANUT SAUCE | ANITA JACOBSON
Nutrition (per serving): Calories: 345; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 612mg; Carbohydrate: 60g; Dietary Fiber: 4g; Sugar: 19g; Protein: 9g
9. SHRIMP & SNOW PEA NOODLES | HEALTHY NIBBLES & BITS
Nutrition (per serving): Calories: 363; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 172mg; Sodium: 337mg; Carbohydrate: 38g; Dietary Fiber: 2g; Sugar: 5g; Protein: 27g
10. LEMON CHICKEN & ASPARAGUS STIR-FRY | CLEAN EATING
Nutrition (per serving): Calories: 260; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 65mg; Sodium: 540mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 5g; Protein: 32g
11. ZOODLES WITH CREAMY PEANUT COCONUT SAUCE | HEALTHY NIBBLES & BITS
Nutrition (per serving): Calories: 289; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 280mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 6g; Protein: 9g
