High in fiber, oats are a heart-healthy choice for breakfast — whether you prefer a sweeter version topped with your favorite fruit or a more savory option like one topped with gut-friendly kimchi. In celebration of National Oatmeal Month, we’ve rounded up some of our favorite oatmeal recipes, which each contain 350 calories or less.
Discover and log these recipes and more in the MyFitnessPal app!
1. MAKE-AHEAD INSTANT OATMEAL JARS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g
2. SLOW COOKER BANANA-NUT OATMEAL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 336; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 5mg; Sodium: 177mg; Carbohydrate: 57g; Dietary Fiber: 7g; Sugar: 20g; Protein: 11g
3. SWEET SPICE-ROASTED BUTTERNUT SQUASH OATMEAL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 323; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 5g; Sodium: 333mg; Carbohydrate: 39g; Dietary Fiber: 5g; Sugar: 11g; Protein: 10g
4. POMEGRANATE OVERNIGHT OATS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 223; Total Fat 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 1mg; Sodium: 1mg; Carbohydrate: 29g; Dietary Fiber: 5g; Sugar: 8g; Protein 5g
5. PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g
6. CINNAMON GUAVA OATMEAL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 193; Total Fat: 4g; Saturated Fat: 0.7g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 7.5mg; Carbohydrate: 36.8g; Dietary Fiber: 8.2g; Sugar: 5.9g; Protein: 6.5g
7. SAVORY OAT PORRIDGE | BUTTERKIAP
Nutrition (per serving): Calories: 278; Total Fat: 15.6g; Saturated Fat: 2.3g; Monounsaturated Fat: 5.4g; Cholesterol: 0mg; Sodium: 702mg; Carbohydrate: 49.8g; Dietary Fiber: 3.1g; Sugar: 5.1g; Protein: 7.2g
8. KIMCHI FRIED EGG OATMEAL | MANGO TOMATO
Nutrition (per serving): Calories: 299; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 184mg; Sodium: 120mg; Carbohydrate: 32g; Dietary Fiber: 6g; Sugar: 2g; Protein: 15g
9. MANGO OVERNIGHT OATS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 338; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 66mg; Carbohydrate: 63g; Dietary Fiber: 7g; Sugar: 32g; Protein: 10g
10. COFFEE-INFUSED OVERNIGHT PROATS | LOVE & ZEST
Nutrition (per serving): Calories: 293; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 76mg; Carbohydrate: 36g; Dietary Fiber: 10g; Sugar: 4g; Protein: 21g
11. OATMEAL CHICKEN CALDO | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 281; Total Fat: 21g; Saturated Fat: 14g; Monounsaturated Fat: 3g; Cholesterol: 200mg; Sodium: 153mg; Carbohydrate: 12g; Dietary Fiber: 1g; Sugar: 2g; Protein: 14g
12. CINNAMON OATMEAL WITH DRIED APPLES AND SULTANAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 341; Total Fat: 3g; Saturated Fat: 0.6g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 49mg; Carbohydrate: 73g; Dietary Fiber: 16g; Sugar: 35g; Protein: 7g
13. GOLDEN OVERNIGHT OATS WITH BLUEBERRIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 212; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 8g; Protein: 6g
14. VEGAN OAT CHOCOLATE CHIP COOKIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 114; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 78mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g
15. WHOLE-GRAIN CINNAMON-APPLE PANCAKES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 298; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 63mg; Sodium: 459mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 18g; Protein 12g
Originally published January 2019, updated with additional reporting
