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8 Delicious Noodle Dishes With up to 50 Grams of Protein

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Eating enough protein is key for feeling full, building muscle and aiding weight loss. These comforting noodle recipes are not only delicious — they all contain at least 10 grams (and up to 50 grams) of protein per serving.

1. CHICKEN AND SOBA NOODLE SALAD WITH GINGER DRESSING | MYFITNESSPAL’S RECIPES

Noodle Dishes

Nutrition (per serving): Calories: 369; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 68mg; Sodium: 644mg; Carbohydrate: 45g; Dietary Fiber: 1g; Sugar: 8g; Protein: 30g

2. COLD THAI NOODLE SALAD WITH SHRIMP AND MINCED CHICKEN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 236; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 24mg; Sodium: 721mg; Carbohydrate: 37g; Dietary Fiber: 2g; Sugar:2g, Protein: 20g

3. CHICKEN AND AVOCADO ZUCCHINI NOODLE BOWL | MYFITNESSPAL’S RECIPES

Noodle Dishes

Nutrition (per serving): Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g

4. SHRIMP & ASPARAGUS ZOODLE PASTA | EATING BIRD FOOD

Nutrition (per serving): Calories: 352; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 361mg; Sodium: 727mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 10g; Protein: 48g

5. VIETNAMESE SHRIMP ROLL NOODLE BOWLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 447; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 171mg; Sodium 657mg; Carbohydrates: 51g; Dietary Fiber: 3g; Sugar: 12g; Protein: 30g

6. ZUCCHINI NOODLE FRITTATA WITH GOAT CHEESE AND SUN-DRIED TOMATOES | INSPIRALIZED

Nutrition (per serving): Calories: 188; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 4g; Cholesterol: 375mg; Sodium: 190mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 4g; Protein: 16g

7. SOUTHWESTERN SWEET POTATO ZOODLE BOWLS | MY FRESH PERSPECTIVE

Nutrition (per serving): Calories: 298; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 184mg; Carbohydrate: 45g; Dietary Fiber: 12g; Sugar: 10g; Protein: 10g

8. INSTANT POT CHICKEN RAMEN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 360; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 170mg; Sodium: 612mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 1g; Protein: 50g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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