Peanut Butter & Jelly Smoothie

Published March 23, 2017

1 minute read

Published March 23, 2017

1 minute read

This kid-friendly Peanut Butter Jelly Smoothie from Love & Zest is packed with nutrition from Greek yogurt, milk, strawberries and peanut butter! The protein and carbohydrates make it a delicious recovery drink post workout.

Peanut Butter & Jelly Smoothie

Ingredients

1/2 cup skim milk
1 cup low-fat Greek yogurt
2 cups frozen strawberries
2 tablespoons peanut butter
2 tablespoons strawberry jelly

Directions

Place all ingredients in blender and process until smooth. Serve in two chilled glasses with a straw.

Nutrition Information

Serves: 2 | Serving Size: 1 smoothie

Per serving: Calories: 302; Total Fat: 10g; Saturated Fat: 3g; Cholesterol: 7mg; Sodium: 143mg; Carbohydrate: 37g; Dietary Fiber: 4g; Sugar: 30g; Protein: 17g

Nutrition Bonus: Potassium: 199mg; Vitamin C: 91%; Vitamin A: 4%; Calcium: 21%

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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