This kid-friendly Peanut Butter Jelly Smoothie from Love & Zest is packed with nutrition from Greek yogurt, milk, strawberries and peanut butter! The protein and carbohydrates make it a delicious recovery drink post workout.
Peanut Butter & Jelly Smoothie
- 1/2 cup skim milk
- 1 cup low-fat Greek yogurt
- 2 cups frozen strawberries
- 2 tablespoons peanut butter
- 2 tablespoons strawberry jelly
Place all ingredients in blender and process until smooth. Serve in two chilled glasses with a straw.
Serves: 2 | Serving Size: 1 smoothie
Per serving: Calories: 302; Total Fat: 10g; Saturated Fat: 3g; Cholesterol: 7mg; Sodium: 143mg; Carbohydrate: 37g; Dietary Fiber: 4g; Sugar: 30g; Protein: 17g
Nutrition Bonus: Potassium: 199mg; Vitamin C: 91%; Vitamin A: 4%; Calcium: 21%