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Peanut Butter & Jelly Smoothie

Kristina LaRue, RD, CSSD, LDN
by Kristina LaRue, RD, CSSD, LDN
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4.2/5 (5)

This kid-friendly Peanut Butter Jelly Smoothie from Love & Zest is packed with nutrition from Greek yogurt, milk, strawberries and peanut butter! The protein and carbohydrates make it a delicious recovery drink post workout.

About the Author

Kristina LaRue, RD, CSSD, LDN
Kristina LaRue, RD, CSSD, LDN

Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. She is the author of the food and nutrition blog, Love & Zest where she shares {mostly} healthy recipes with simple ingredients that are meant for real life. As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!! Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Get in touch with her for one-on-one nutrition coaching (virtually or in person), or connect with her on PinterestInstagramFacebook  and YouTube.


17 responses to “Peanut Butter & Jelly Smoothie”

  1. Avatar Nanci says:

    Sugar is too high. I would remove the jelly and add strawberries. I’ve done this. Also use Jif Whips Peanut Butter. Only 2 gms of sugar for 2Tbsp

    • Avatar Shemar Moore's Bae says:

      try natural peanut butter. No sugar compared to Jif or Kraft which is full of chemicals and sugars. look at your ingredients: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.

  2. Avatar Joyce Davis says:

    I think this is a great recipe for a quick snack but I agree the sugar content is too high for a diabetic or pre diabetic. I would use the HEB crunchy peanut butter and a fruit spread or something sweetened with splenda. I intend to try it. Maybe I will check out the Whips PB.

  3. Avatar Sierra says:

    If concerned about sugar/carbs I would use PB2 or a split of it and natural PB, and maybe a little less strawberries and 1TBSP jelly but add stevia or truvia

    • Avatar Patricia Anyanwu says:

      What is PBS or natural PB, and where can one buy them.

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      • Avatar Jan Bailey Laws says:

        PN2 is a powder which you add water to to make Peanut Butter which is all flavor! The oil has been removed!!! I tastes wonderful. Most grocery stores carry it. Ask your grocery where it is.

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  4. Avatar adam says:

    Serves 2? LOL…….ooops. I just gobbled this up HAHHA

  5. Avatar DC says:

    Yeah, that’s a LOT of sugar for breakfast.

  6. Avatar michyln74 says:

    I would just take out the jelly

  7. Avatar Scott F. says:

    What flavor of Greek yogurt do you recommend?

  8. Avatar Karen Wilson says:

    PBJ Smoothie with 30g. of sugar. No Thanks!

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