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Peanut Butter & Jelly Smoothie

Published March 23, 2017
1 minute read
A glass of pink smoothie with a blue-and-white striped straw is placed on a multicolored floral napkin. Behind it, a wooden board showcases a stacked sandwich made from whole wheat bread, creamy peanut butter, and jelly. Another glass of jelly smoothie is partially visible. MyFitnessPal Blog
Published March 23, 2017
1 minute read
In This Article

This kid-friendly Peanut Butter Jelly Smoothie from Love & Zest is packed with nutrition from Greek yogurt, milk, strawberries and peanut butter! The protein and carbohydrates make it a delicious recovery drink post workout.

Peanut Butter & Jelly Smoothie

Ingredients

  • 1/2 cup skim milk
  • 1 cup low-fat Greek yogurt
  • 2 cups frozen strawberries
  • 2 tablespoons peanut butter
  • 2 tablespoons strawberry jelly

Directions

Place all ingredients in blender and process until smooth. Serve in two chilled glasses with a straw.

Nutrition Information

Serves: 2  |  Serving Size: 1 smoothie

Per serving: Calories: 302; Total Fat: 10g; Saturated Fat: 3g; Cholesterol: 7mg; Sodium: 143mg; Carbohydrate: 37g; Dietary Fiber: 4g; Sugar: 30g; Protein: 17g

Nutrition Bonus: Potassium: 199mg; Vitamin C: 91%; Vitamin A: 4%; Calcium: 21% 

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