Pancakes are a classic comfort food, but with a few small tweaks they can easily be part of a healthy diet. These nutritious recipes take advantage of oats for filling fiber and Greek yogurt for extra protein. This Father’s Day, treat Dad to breakfast in bed with a dish that contains 300 calories or less per serving.
1. HIGH-PROTEIN PANCAKES WITH STRAWBERRIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 300; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 289mg; Carbohydrate: 47g; Dietary Fiber: 5g; Sugar: 24g; Protein: 16g
2. GREAT GRAIN-FREE PANCAKES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 192; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 186mg; Sodium: 87mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 4g; Protein: 10g
3. PUMPKIN SPICE PANCAKES | THE WHEATLESS KITCHEN
Nutrition (per serving): Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein 8g
4. BANANA OAT GREEK YOGURT PANCAKES | RUNNING WITH SPOONS
Nutrition (per serving): Calories: 288; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 378mg; Carbohydrate: 47g; Dietary Fiber: 6g; Sugar: 10g; Protein: 20g
5. OATS MASALA PANCAKES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 116; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 37mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 1g; Protein: 5g
6. EASY APPLE PANCAKES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 185; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 463mg; Total Carbohydrate: 35g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g
7. LOW-CARB, HIGH-PROTEIN, THREE-INGREDIENT PANCAKES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 236; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 141mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 17g; Protein: 14g
