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7 Pancake Recipes to Treat Dad on Father’s Day Under 300 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Pancakes are a classic comfort food, but with a few small tweaks they can easily be part of a healthy diet. These nutritious recipes take advantage of oats for filling fiber and Greek yogurt for extra protein. This Father’s Day, treat Dad to breakfast in bed with a dish that contains 300 calories or less per serving.

1. HIGH-PROTEIN PANCAKES WITH STRAWBERRIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 300; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 289mg; Carbohydrate: 47g; Dietary Fiber: 5g; Sugar: 24g; Protein: 16g

2. GREAT GRAIN-FREE PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 192; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 186mg; Sodium: 87mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 4g; Protein: 10g

3. PUMPKIN SPICE PANCAKES | THE WHEATLESS KITCHEN

Nutrition (per serving): Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein 8g

4. BANANA OAT GREEK YOGURT PANCAKES | RUNNING WITH SPOONS

Nutrition (per serving): Calories: 288; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 378mg; Carbohydrate: 47g; Dietary Fiber: 6g; Sugar: 10g; Protein: 20g

5. OATS MASALA PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 116; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 37mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 1g; Protein: 5g

6. EASY APPLE PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 185; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 463mg; Total Carbohydrate: 35g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g

7. LOW-CARB, HIGH-PROTEIN, THREE-INGREDIENT PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 236; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 141mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 17g; Protein: 14g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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