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7 Pancake Recipes to Treat Dad on Father’s Day Under 300 Calories

Published June 12, 2019
2 minute read
A stack of pancakes topped with sliced strawberries and drizzled with syrup sits on a white plate. Fresh strawberries are placed beside the stack. A small white pitcher is in the background, adding elegance to this delightful example of easy pancake recipes. MyFitnessPal Blog
Published June 12, 2019
2 minute read
In This Article

Pancakes are a classic comfort food, but with a few small tweaks they can easily be part of a healthy diet. These nutritious recipes take advantage of oats for filling fiber and Greek yogurt for extra protein. This Father’s Day, treat Dad to breakfast in bed with a dish that contains 300 calories or less per serving.

1. HIGH-PROTEIN PANCAKES WITH STRAWBERRIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 300; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 289mg; Carbohydrate: 47g; Dietary Fiber: 5g; Sugar: 24g; Protein: 16g

2. GREAT GRAIN-FREE PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 192; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 186mg; Sodium: 87mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 4g; Protein: 10g

3. PUMPKIN SPICE PANCAKES | THE WHEATLESS KITCHEN

Nutrition (per serving): Calories: 237; Total Fat: 12g; Saturated Fat: 7g; Monounsaturated Fat: 1g; Cholesterol: 106mg; Sodium: 497mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 2g; Protein 8g

4. BANANA OAT GREEK YOGURT PANCAKES | RUNNING WITH SPOONS

Nutrition (per serving): Calories: 288; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 378mg; Carbohydrate: 47g; Dietary Fiber: 6g; Sugar: 10g; Protein: 20g

5. OATS MASALA PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 116; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 37mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 1g; Protein: 5g

6. EASY APPLE PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 185; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 463mg; Total Carbohydrate: 35g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g

7. LOW-CARB, HIGH-PROTEIN, THREE-INGREDIENT PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 236; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 423mg; Sodium: 141mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 17g; Protein: 14g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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