Get your apple a day in a whole new way. These apple pancakes taste like apple pie, and you can enjoy 3 of them for under 200 calories! Apples are naturally sweet and filling fruits packed with inflammation-fighting antioxidants and cancer-curbing flavonol.
Easy Apple Pancakes Ingredients Directions In a large bowl, combine the pancake mix and apple pie spice. Stir to mix. Add the water. Mix well to combine. Stir in the apples. Coat a large nonstick skillet or griddle pan lightly with butter-flavored cooking spray. Warm over medium heat. Scoop 1/4-cup measures of batter onto the skillet or griddle. Cook for about 2 to 3 minutes, or until bubbles appear on the tops of the pancakes. Flip with a spatula and cook for about 1_2 minutes, or until cooked through. Note: Apple pie spice is a bottled seasoning comprised of ground cinnamon and nutmeg, with additions that can include allspice, cloves, or ginger. If unavailable, replace it with ground cinnamon. Nutrition Information Serves: 4 | Serving Size: 3 pancakes Per serving: Calories: 185; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 463mg; Total Carbohydrates: 35g; Dietary Fiber: 2g; Sugars: 4g; Protein: 3g Nutrition Bonus: Potassium: 94mg; Vitamin A: 0%; Vitamin C: 4%; Calcium: 5%; Iron: 9%
