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Banana Oat Greek Yogurt Pancakes

Published November 19, 2014
1 minute read

Written By: Amanda Drozdz

Amanda Drozdz is a certified health coach and lifestyle blogger who loves to live a healthy, balanced lifestyle with a carrot in one hand and a cookie in the other. You can find more of her recipes and daily musings on her blog, Running With Spoons, or connect with her via TwitterFacebook, or Pinterest.

A stack of banana pancakes topped with sliced bananas, chopped nuts, and a drizzle of syrup sits on a white plate. A fork rests on the table beside the plate. A beige napkin is in the background. MyFitnessPal Blog
Published November 19, 2014
1 minute read

Fiber-friendly banana oat Greek yogurt pancakes by Running with Spoons makes for a healthy morning meal. This recipe makes six fluffy pancakes that is sweetened with banana and is high in fiber and protein.

Banana Oat Greek Yogurt Pancakes

Serves: 1 |  Serving Size: 6 pancakes

Ingredients

  • 1/2 cup (150g) rolled oats
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 medium banana, sliced
  • 2 large egg whites
  • 1/4 cup (75g) plain Greek yogurt
  • 2 tablespoon almond milk
  • 1/2 teaspoon vanilla extract

Directions

  1. Preheat a skillet over medium heat and coat it with cooking spray or oil. You want to make sure that it’s very hot before you start cooking your pancakes.
  2. Add ingredients to a blender in the order listed and blend until oats are broken down and batter is frothy.
  3. Using a ladle or 1/4 cup measuring cup, drop batter onto skillet until desired size of pancakes is reached. Cook until the edges begin to look dry and bubbles start to form on the top of the pancake, about 1 minute. Using a spatula, flip and cook about 2 more minutes on the other side.
  4. Repeat with remaining batter, making sure to coat your skillet again with oil between each batch.
  5. Remove from heat and serve with your favorite toppings.

Nutrition Information

Per serving: Calories: 288; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 378mg; Carbohydrate: 47g; Dietary Fiber: 6g; Sugar: 10g; Protein: 20g

Nutrition Bonus: Potassium: 473mg; Iron: 13%; Vitamin A: 2%; Vitamin C: 9%; Calcium: 24% 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Written By: Amanda Drozdz

Amanda Drozdz is a certified health coach and lifestyle blogger who loves to live a healthy, balanced lifestyle with a carrot in one hand and a cookie in the other. You can find more of her recipes and daily musings on her blog, Running With Spoons, or connect with her via TwitterFacebook, or Pinterest.

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