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Oats Masala Pancakes

Published September 17, 2018
1 minute read
On a silver plate sit several savory pancakes with visible vegetable pieces, accompanied by a fork. Nearby, sliced tomatoes on a wooden board, a glass of water, green chili pieces, a bowl of spices, and a dark cloth napkin complete the scene. MyFitnessPal Blog
Published September 17, 2018
1 minute read
In This Article

Switch up your breakfast routine with an Indian take on pancakes. These are filled with colorful veggies, flavorful spices and oat powder in place of white flour. They’ll be the wake-up call you never know you’ve been missing.

Oats Masala Pancakes

Ingredients

  • 1 cup (100g) Quaker Oats, ground to a powder
  • 3 tbsp (30g) gram flour (besan)
  • 1 1/2 cups (300g) water
  • 1 tsp dry fenugreek leaves (kasoori methi)
  • 1 small (50g) onion, very finely chopped
  • 1 small (50g) tomato, very finely chopped
  • 1-2 green chilies, deseeded and very finely chopped
  • 1 tbsp (15g) fresh coriander, chopped
  • Salt to taste
  • 1/2 tsp garam masala
  • 1/4 tsp turmeric (haldi)

Directions

Mix all ingredients of the batter together in a bowl. Beat well, adding enough water to make a batter of pouring consistency.

Heat a non-stick pan, grease lightly and pour one small ladle of batter in the pan. Spread lightly. Turn after two minutes, when the edges get slightly brown. Cook the other side.

Serve hot with mint chutney, if desired.

Nutrition Information

Serves: 4 | Serving size: 2 pancakes

Per Serving: Calories: 116; Total Fat: 1.8g; Saturated Fat: 0.3g; Monounsaturated Fat: 0.5g; Cholesterol: 0mg; Sodium: 37.2mg; Carbohydrate: 21.4g; Dietary Fiber: 3.4g; Sugar: 1.4g; Protein: 4.8g

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