13 Slow Cooker Recipes Under 400 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Whether it’s eggs, beans or chicken, slow cookers are a great way to take advantage of different types of protein. You can let the appliance do the work for you in creating a healthy frittata for breakfast, soup for lunch or vegetarian sloppy joes for dinner. Here, 13 nutritious recipes to try now that will save time in the kitchen and all clock in at less than 400 calories.

1. SLOW COOKER FRITTATA WITH ARTICHOKE HEARTS, ROASTED RED PEPPER & FETA | KALYN’S KITCHEN

Nutrition (per serving): Calories: 207; Total Fat: 13g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 299mg; Sodium: 1,044mg; Carbohydrate: 8g; Dietary Fiber: 3g; Sugar: 3g; Protein: 13g

2. BACON, EGG & HASH BROWN CASSEROLE | ELLE PENNER

Nutrition (per serving): Calories: 342; Total Fat: 22g; Saturated Fat: 10g; Monounsaturated Fat: 8g; Cholesterol: 357mg; Sodium: 648mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein 21g

3. SLOW COOKER SWEET POTATO CURRY | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 273; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 545mg; Carbohydrate: 60g; Dietary Fiber: 6g; Sugar: 10g; Protein: 7g

4. SLOW COOKER BREAKFAST QUINOA | MY WHOLE FOOD LIFE

Nutrition (per serving): Calories: 293; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 224mg; Carbohydrate: 48g; Dietary Fiber: 5g; Sugar: 20g; Protein: 9g

5. SLOW COOKER CHICKEN ENCHILADA SOUP | SKINNYTASTE

Nutrition (per serving): Calories: 319; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 43mg; Sodium: 741mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 6g; Protein: 23g

6. SLOW COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g

7. SLOW COOKER VEGETARIAN SLOPPY JOES | AMBITIOUS KITCHEN

Nutrition (per serving): Calories: 184; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 309mg; Carbohydrate: 43g; Dietary Fiber: 15g; Sugar: 11g; Protein: 15g

8. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g

9. SLOW COOKER LEMON GREEK CHICKEN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 301; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 103mg; Sodium: 375mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 3g; Protein: 24g

10. SLOW COOKER ITALIAN TURKEY MEATBALLS | SKINNYTASTE

Nutrition (per serving): Calories: 235; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 104mg; Sodium: 471mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 5g; Protein: 22g

11. SLOW COOKER WHITE BEAN CHICKEN CHILI | MAEBELLS

Nutrition (per serving): Calories: 358; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 88mg; Sodium: 744mg; Carbohydrate: 33g; Dietary Fiber: 7g; Sugar: 3g; Protein: 46g

12. SLOW COOKER CHICKEN NOODLE SOUP | COOK SMARTS

Nutrition (per serving): Calories: 323; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 73mg; Sodium: 536mg; Carbohydrate: 28g; Dietary Fiber: 5g; Sugar: 4g; Protein: 33g

13. SLOW COOKER CHICKEN AND LENTIL CHILI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 282; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 38mg; Sodium: 448mg; Carbohydrate: 39g; Dietary Fiber: 18g; Sugar: 6g; Protein: 28g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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