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Slow-Cooker Lemon Greek Chicken

Published October 10, 2015
2 minute read
Crockpot Lemon Chicken & Greek Salad
Published October 10, 2015
2 minute read
In This Article

Lemon and chicken marry with fragrant oregano in this recipe for slow-cooked chicken thighs. Lean chicken thighs are complemented by a refreshing Greek salad to make a delicious low-carb lunch. Make the chicken thighs and Greek salad ahead of time to pack for lunch or enjoy at any meal.

Crock-Pot Lemon Chicken & Greek Salad

Ingredients

For the chicken

  • 4 bone-in (4 ounces or 115 grams each) chicken thighs, skin removed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 cloves garlic, minced
  • 1 tablespoon + 1 teaspoon dried oregano
  • 2 lemons, juiced
  • 2 tablespoons crumbled feta cheese, divided

For the salad

  • 4 medium (120 grams each) tomatoes, chopped
  • 2 large (280 grams each) cucumbers, sliced
  • 1/2 medium (55 grams) onion
  • 1 tablespoon olive oil
  • 1 teaspoon white wine vinegar
  • 1/4 cup (40 grams) crumbled feta cheese, divided

Directions

Season chicken thighs with salt, pepper, garlic and oregano. Place chicken thighs into a small Crock-Pot. Pour lemon juice over chicken thighs. Set the Crock-Pot on medium for 4 hours.

While chicken thighs are cooking, prepare the Greek salad. Put tomatoes, cucumbers and onion into a bowl. In another bowl, whisk together olive oil and vinegar then pour this dressing onto the vegetable mixture. Toss to combine, and refrigerate until ready to serve.

Portion each plate with 1 cup of Greek salad and 1 chicken thigh. Sprinkle each chicken thigh with 1/2 tablespoon feta, and sprinkle each salad with 1 tablespoon of feta.

Nutrition Information

Serves: 4 |  Serving Size: 1 chicken thigh (90–100 grams each after cooking) + 1 cup Greek Salad

Per serving: Calories: 301; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 103mg; Sodium: 375mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 3g; Protein: 24g

Nutrition Bonus: Potassium: 330mg; Iron: 9%; Vitamin A: 3%; Vitamin C: 72%; Calcium: 11%

Photo Credit: Demi Tsasis

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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