Starting the morning with a well-balanced breakfast can help with weight loss and maintenance. That includes adding more veggies to your plate first-thing. From green smoothies to savory grain bowls, these delicious breakfast recipes are packed with nutrient-dense veggies — all under 375 calories per serving.
Discover and log these recipes and more in the MyFitnessPal app!
1. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g
2. CAULIFLOWER-CRUSTED SPINACH FETA PIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 136; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 330mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 4g; Protein: 13g
3. VEGGIE “PIZZA” OMELET | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 276; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 11g; Cholesterol: 378mg; Sodium: 328mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g
4. VEGGIE BOWL WITH FARRO AND EGG | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 298; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 446mg; Carbohydrate: 58mg; Dietary Fiber: 10g; Sugar: 10g; Protein: 15g
5. SAVORY SWEET POTATO MUFFINS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 206; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrate: 31g; Dietary Fiber: 4g; Sugar: 8g; Protein: 5g
6. VEGAN CHICKPEA FRITTATA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 126; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0 mg; Sodium: 223mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 4g; Protein: 6g
7. HEALTHY FREEZE-AHEAD BREAKFAST BURRITOS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 375; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 204mg; Sodium: 720mg; Carbohydrate: 44g; Dietary Fiber: 10g; Sugar: 3g; Protein: 20g
8. QUINOA AND BROCCOLI EGG MUFFIN CUPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 241; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 95mg; Sodium: 158 mg; Carbohydrate: 33g; Dietary Fiber: 4g; Sugar: 1g; Protein: 15g
9. GREEN SMOOTHIE OVERNIGHT OATS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 218; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 1mg; Sodium: 33mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 13g; Protein: 13g
10. TOFU AND VEGGIE SAUSAGE SCRAMBLE WITH TURMERIC | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 191; Total Fat: 8.6g; Saturated fat: 0.5g; Monounsaturated fat: 4g; Cholesterol: 0mg; Sodium: 300mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 3g; Protein: 20g
11. QUINOA SPINACH SCRAMBLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 258; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 96mg; Sodium: 230mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 3g; Protein: 18g
