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18 Sweet and Savory Ways to Use Apples Under 380 Calories

Gluten-Free Blender Pancakes With Maple Apple Compote
In This Article

Apples reach peak season in fall, but the nutritious, fiber-rich fruit is available year-round. Packed with vitamin C and antioxidants, you can incorporate the fruit into savory dishes like soup and sandwiches, or sweet ones such as pancakes and breakfast bowls. Get creative with apples this season by using them in these tasty recipes, which clock in at 380 calories or less per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. GLUTEN-FREE BLENDER PANCAKES WITH MAPLE-APPLE COMPOTE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 322; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 81mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 21g; Protein: 11g

2. APPLE CIDER MINI MUFFINS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 98; Total Fat: 3g; Saturated Fat: 1.5g; Monounsaturated Fat: 1g; Cholesterol: 24mg; Sodium: 74mg; Carbohydrate: 18g; Dietary Fiber: 1g; Sugar: 15g; Protein: 2g

3. EASY APPLE CINNAMON WAFFLES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 309; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 98mg; Sodium: 84mg; Carbohydrate: 56g; Dietary Fiber: 6g; Sugar: 15g; Protein: 14g

4. VEGAN BANANA MUFFINS WITH ALMOND-APPLE SPREAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 125; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 22mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 7g; Protein: 3g

5. APPLE PIE ENERGY BITES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 109; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g

6. VEGAN CINNAMON-APPLE BAKED OATMEAL | MYFITNESSPAL’S RECIPES

15 Vegan Dishes With Up to 21 Grams of Protein

Nutrition (per serving): Calories: 232; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 207mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 12g; Protein 7g

7. SPICED APPLE SHRUB MOCKTAIL | MYFITNESSPAL’S RECIPES

Spiced Apple Shrub Mocktail

Nutrition (per serving): Calories: 61; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 4mg; Carbohydrate: 16g; Dietary Fiber: 1g; Sugar: 14g; Protein: 0g

8. AVOCADO TUNA SALAD ON APPLE SLICES | LOVE & ZEST

Nutrition (per serving): Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g

9. APPLE CINNAMON PROTEIN COOKIES | EAT THE GAINS

Nutrition (per serving): Calories: 65; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 205mg; Carbohydrate: 11g; Dietary Fiber: 2g; Sugar: 3g; Protein: 4g

10. APPLE PIE DONUTS | MAEBELLS

Nutrition (per serving): Calories: 142; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 17mg; Sodium: 91mg; Carbohydrate: 76g; Dietary Fiber: 1g; Sugar: 14g; Protein: 2g

11. APPLE FENNEL SALAD | CLEAN EATING

Nutrition (per serving): Calories: 275; Total Fat: 13g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 25mg; Sodium: 285mg; Carbohydrate: 18g; Dietary Fiber: 3g; Sugar: 6g; Protein: 12g

12. PUMPKIN SPICED APPLE CHIPS | COOKING LIGHT 

Nutrition (per serving): Calories: 104; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat:0 g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 28g; Dietary Fiber: 9g; Sugar: 17g; Protein: 0g

13. SLOW COOKER APPLE PIE STEEL CUT OATMEAL | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 135mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 11g; Protein 5g

14. CREAMY BUTTERNUT SQUASH AND APPLE SOUP | NUTRITION STRIPPED

Nutrition (per serving): Calories: 202; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 497mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 17g; Protein 3g

15. APPLE PIE BREAKFAST BOWL | FIT FOODIE FINDS

Nutrition (per serving): Calories: 357; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 37g; Protein: 15g

16. EASY MAKE-AHEAD APPLE CINNAMON STEEL CUT OATMEAL | HUMMUSAPIEN

Nutrition (per serving): Calories: 154; Total Fat: 2.6g; Saturated Fat: 0.4g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 151mg; Carbohydrate: 30g; Dietary Fiber: 4.7g; Sugar: 12g; Protein: 3.5g

17. VEGAN PUMPKIN APPLE MUFFINS | MINIMALIST BAKER

Nutrition (per serving): Calories: 122; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 78mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 10g; Protein: 2g

18. TURKEY APPLE & CHUTNEY SANDWICHES | THE SALT SOLUTION COOKBOOK 

Nutrition (per serving): Calories: 254; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 578mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 12g; Protein: 19g

Originally published October 2019, updated with additional recipes

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