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11 Sweet and Savory Ways to Use Apples Under 380 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Apples reach peak season in fall, but the nutritious, fiber-rich fruit is available year-round. Packed with vitamin C and antioxidants, you can incorporate the fruit into savory dishes like soup and sandwiches, or sweet ones such as pancakes and breakfast bowls. Get creative with apples this season by using them in these tasty recipes, which clock in at 380 calories or less per serving.

1. GLUTEN-FREE BLENDER PANCAKES WITH MAPLE-APPLE COMPOTE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 322; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 81mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 21g; Protein: 11g

2. EASY APPLE CINNAMON WAFFLES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 309; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 98mg; Sodium: 84mg; Carbohydrate: 56g; Dietary Fiber: 6g; Sugar: 15g; Protein: 14g

3. APPLE PIE BREAKFAST BOWL | FIT FOODIE FINDS

Nutrition (per serving): Calories: 357; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 37g; Protein: 15g

4. AVOCADO TUNA SALAD ON APPLE SLICES | LOVE & ZEST

Nutrition (per serving): Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g

5. EASY MAKE-AHEAD APPLE CINNAMON STEEL CUT OATMEAL | HUMMUSAPIEN

Nutrition (per serving): Calories: 154; Total Fat: 2.6g; Saturated Fat: 0.4g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 151mg; Carbohydrate: 30g; Dietary Fiber: 4.7g; Sugar: 12g; Protein: 3.5g

6. VEGAN PUMPKIN APPLE MUFFINS | MINIMALIST BAKER

Nutrition (per serving): Calories: 122; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 78mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 10g; Protein: 2g

7. APPLE FENNEL SALAD | CLEAN EATING

Nutrition (per serving): Calories: 275; Total Fat: 13g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 25mg; Sodium: 285mg; Carbohydrate: 18g; Dietary Fiber: 3g; Sugar: 6g; Protein: 12g

8. PUMPKIN SPICED APPLE CHIPS | COOKING LIGHT 

Nutrition (per serving): Calories: 104; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat:0 g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 28g; Dietary Fiber: 9g; Sugar: 17g; Protein: 0g

9. TURKEY APPLE & CHUTNEY SANDWICHES | THE SALT SOLUTION COOKBOOK 

Nutrition (per serving): Calories: 254; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 578mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 12g; Protein: 19g

10. CREAMY BUTTERNUT SQUASH AND APPLE SOUP | NUTRITION STRIPPED

Nutrition (per serving): Calories: 202; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 497mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 17g; Protein 3g

11. APPLE PIE ENERGY BITES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 109; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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