Apples reach peak season in fall, but the nutritious, fiber-rich fruit is available year-round. Packed with vitamin C and antioxidants, you can incorporate the fruit into savory dishes like soup and sandwiches, or sweet ones such as pancakes and breakfast bowls. Get creative with apples this season by using them in these tasty recipes, which clock in at 380 calories or less per serving.
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1. GLUTEN-FREE BLENDER PANCAKES WITH MAPLE-APPLE COMPOTE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 322; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 81mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 21g; Protein: 11g
2. APPLE CIDER MINI MUFFINS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 98; Total Fat: 3g; Saturated Fat: 1.5g; Monounsaturated Fat: 1g; Cholesterol: 24mg; Sodium: 74mg; Carbohydrate: 18g; Dietary Fiber: 1g; Sugar: 15g; Protein: 2g
3. EASY APPLE CINNAMON WAFFLES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 309; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 98mg; Sodium: 84mg; Carbohydrate: 56g; Dietary Fiber: 6g; Sugar: 15g; Protein: 14g
4. VEGAN BANANA MUFFINS WITH ALMOND-APPLE SPREAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 125; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 22mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 7g; Protein: 3g
5. APPLE PIE ENERGY BITES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 109; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g
6. VEGAN CINNAMON-APPLE BAKED OATMEAL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 232; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 207mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 12g; Protein 7g
7. SPICED APPLE SHRUB MOCKTAIL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 61; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 4mg; Carbohydrate: 16g; Dietary Fiber: 1g; Sugar: 14g; Protein: 0g
8. AVOCADO TUNA SALAD ON APPLE SLICES | LOVE & ZEST
Nutrition (per serving): Calories: 377; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 30mg; Sodium: 285mg; Carbohydrate: 31g; Dietary Fiber: 12g; Sugar: 17g; Protein: 28g
9. APPLE CINNAMON PROTEIN COOKIES | EAT THE GAINS
Nutrition (per serving): Calories: 65; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 205mg; Carbohydrate: 11g; Dietary Fiber: 2g; Sugar: 3g; Protein: 4g
10. APPLE PIE DONUTS | MAEBELLS
Nutrition (per serving): Calories: 142; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 17mg; Sodium: 91mg; Carbohydrate: 76g; Dietary Fiber: 1g; Sugar: 14g; Protein: 2g
11. APPLE FENNEL SALAD | CLEAN EATING
Nutrition (per serving): Calories: 275; Total Fat: 13g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 25mg; Sodium: 285mg; Carbohydrate: 18g; Dietary Fiber: 3g; Sugar: 6g; Protein: 12g
12. PUMPKIN SPICED APPLE CHIPS | COOKING LIGHT
Nutrition (per serving): Calories: 104; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat:0 g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 28g; Dietary Fiber: 9g; Sugar: 17g; Protein: 0g
13. SLOW COOKER APPLE PIE STEEL CUT OATMEAL | THE HEALTHY MAVEN
Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 135mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 11g; Protein 5g
14. CREAMY BUTTERNUT SQUASH AND APPLE SOUP | NUTRITION STRIPPED
Nutrition (per serving): Calories: 202; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 497mg; Carbohydrate: 37g; Dietary Fiber: 9g; Sugar: 17g; Protein 3g
15. APPLE PIE BREAKFAST BOWL | FIT FOODIE FINDS
Nutrition (per serving): Calories: 357; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 37g; Protein: 15g
16. EASY MAKE-AHEAD APPLE CINNAMON STEEL CUT OATMEAL | HUMMUSAPIEN
Nutrition (per serving): Calories: 154; Total Fat: 2.6g; Saturated Fat: 0.4g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 151mg; Carbohydrate: 30g; Dietary Fiber: 4.7g; Sugar: 12g; Protein: 3.5g
17. VEGAN PUMPKIN APPLE MUFFINS | MINIMALIST BAKER
Nutrition (per serving): Calories: 122; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 78mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 10g; Protein: 2g
18. TURKEY APPLE & CHUTNEY SANDWICHES | THE SALT SOLUTION COOKBOOK
Nutrition (per serving): Calories: 254; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 578mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 12g; Protein: 19g
Originally published October 2019, updated with additional recipes
