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11 30-Minute High-Protein Recipes Under 375 Calories

Published May 15, 2019
3 minute read
A skillet with cooked chicken breasts, artichoke hearts, olives, lemon slices, and a wooden spoon sits on a dark surface with a striped cloth beside it. Nearby, a cutting board holds shallots, half a lemon, a knife, and two glasses of water with lemon slices. Perfect for those seeking delicious protein recipes. MyFitnessPal Blog
Published May 15, 2019
3 minute read
In This Article

Protein is an important macronutrient that supports muscle growth, satiety and weight loss. And putting together a protein-packed meal doesn’t have to be time consuming. Whether it’s a savory one-pan chicken dish or sweet French toast, these 11 recipes can all be made in 30 minutes or less and contain at least 17 (and up to 42) grams of protein per serving for less than 375 calories.

1. CHICKEN AND AVOCADO ZUCCHINI NOODLE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g

2. PROTEIN-PACKED BREAKFAST BURRITOS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 371; Total Fat: 22g; Saturated Fat: 7g; Monounsaturated Fat: 4g; Cholesterol: 391mg; Sodium: 565mg; Carbohydrate: 21g; Dietary Fiber: 9g; Sugar: 3g; Protein: 27g

3. SMASHED AVOCADO WITH SMOKED SALMON & RED ONION | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 281; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 20mg; Sodium: 171mg; Carbohydrate: 23g; Dietary Fiber: 6g; Sugar: 4g; Protein: 21g

4. LEMON CHICKEN AND ARTICHOKE SKILLET | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 371; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 124mg; Sodium: 511mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 2g; Protein: 42g

5. TOFU AND VEGGIE SAUSAGE SCRAMBLE WITH TURMERIC | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 191; Total Fat: 8.6g; Saturated Fat: 0.5g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 300mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 3g; Protein: 20g

6. ONE-PAN CHICKEN WITH GREEN BEANS & TOMATOES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g

7. POWER GREENS BREAKFAST SKILLET | ELLE PENNER

Nutrition (per serving): Calories: 285; Total Fat: 16g; Saturated Fat: 7g; Monounsaturated Fat: 5g; Cholesterol: 271mg; Sodium: 357mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 4g; Protein: 17g

8. MINI BELL PEPPER NACHOS | LOVE & ZEST

Nutrition (per serving): Calories: 228; Total Fat: 13g; Saturated Fat: 7g; Monounsaturated Fat: 2g; Cholesterol: 47mg; Sodium: 232mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 4g; Protein: 18g

9. FRENCH TOAST STICKS | FIT FOODIE FINDS

Nutrition (per serving): Calories: 272; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 279mg; Sodium: 375mg; Carbohydrate: 29g; Dietary Fiber: 4g; Sugar: 7g; Protein: 18g

10. CREAMY MAC N CHEESE WITH CHICKEN AND BABY KALE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 317; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 64mg; Sodium: 408mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 6g; Protein: 30g

11. QUICK & EASY EGG SANDWICH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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