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Fruit Salsa With Cinnamon Chips

Published June 24, 2016
1 minute read
Fruit Salsa with Cinnamon Chips
Published June 24, 2016
1 minute read
In This Article

A sweet and healthy twist on chips and salsa, this fruit salsa with cinnamon chips from Food Fanatic is a quick and easy way to add fruit into your diet. What’s more, this snack is great to take on the go!

Fruit Salsa With Cinnamon Chips

Ingredients

For the chips

  • 12 wonton wrappers, cut into quarters
  • 1 tablespoon sugar
  • 1/2 teaspoon cinnamon
  • Cooking spray

For the salsa

  • 2 apples, diced
  • 1 cup (240g) diced strawberries
  • 1 lime, juiced
  • 1/4 cup (60g) finely chopped onion
  • 1/4 cup (15g) chopped fresh cilantro

Directions

Preheat the oven to 375°F/190ºC.

Lightly coat a baking sheet with cooking spray, and spread the wonton wrappers on it. Spritz the tops of the wonton wrappers with cooking spray.

In a small bowl, mix together the sugar and cinnamon, and sprinkle it over the wonton wrappers.

Bake for 9–10 minutes until they are browned and crispy. Cool completely; they will crisp up a bit more as they cool.

Meanwhile, in a medium bowl, stir together the apples, strawberries, lime juice, onion and cilantro.

Cover tightly, and refrigerate until ready to eat.

Serve with the cinnamon wonton chips.

Nutrition Information

Serves: 4 |  Serving Size: 3/4 cup salsa + 12 chips

Per serving: Calories: 129; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 4mg; Sodium: 141mg; Carbohydrate: 28g; Dietary Fiber: 4g; Sugar: 6g; Protein: 3g

Nutrition Bonus: Potassium: 149mg; Iron: 6%; Vitamin A: 2%; Vitamin C: 4%; Calcium: 4% 

 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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