What 1,500 Calories on a Plant-Based Diet Looks Like

Following a plant-based diet can help with weight loss and lower your risk for illnesses like diabetes, heart attacks and certain cancers. While you don’t have to entirely forgo meat, adding one or two plant-based days per week can greatly impact your health and the environment.

This sample 1,500-calorie menu provides 46 grams of fiber and 68 grams of protein to keep you full and satisfied all day.

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