Active time: 10 minutes Total time: 10 minutes
This simple no-cook breakfast from Love & Zest is great for meal planning and taking on-the-go. It’s packed with 23 grams of fiber and 17 grams of protein per serving, which will keep you full and power your day.
PBJ Coconut Chia Pudding
- 3 tablespoons chia seeds
- 1 teaspoon maple syrup
- 1 teaspoon vanilla extract
- 3 tablespoons peanut powder
- 1 cup (240ml) unsweetened coconut milk beverage
- 1/2 cup (75g) frozen raspberries
In a jar with a lid, add chia seeds, maple syrup, vanilla extract, peanut powder and coconut milk. Secure lid on jar and shake until fully mixed. Refrigerate for four hours or overnight. Top with raspberries.
Nutrition (per serving): Calories: 177; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 58mg; Carbohydrate: 19g; Dietary Fiber: 12g; Sugar: 4.5g; Protein: 9g