Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

What 1,500 Calories Looks Like on a Vegan Diet

In This Article

Research shows following a vegan diet can help improve cholesterol levels, keep blood sugar levels stable and promote healthy weight maintenance. That’s why eating a more plant-based diet is a great option if you’re trying to eat healthier.

Cutting out all animal products may sound difficult, but a little planning makes a satisfying vegan diet easy and exciting. The key is to pack in plenty of fruits and vegetables alongside hearty foods that provide filling protein and fiber, like beanstofuwhole grains, nuts, seeds and avocado. Eating a variety of plant-based foods — and being generous with seasonings like spices and herbs — lends dishes added texture and flavor.

To give you an idea of what a 1,500-calorie day filled with delicious vegan eats looks like, we put together this sample menu, complete with cookies for dessert:

BREAKFAST

LUNCH

SNACK

DINNER

DESSERT

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

6 minute read
Eating and drinking the right way can help prevent heat-related health issues.
6 minute read
A midnight snack might taste good, but is it doing you any good?
6 minute read
We spoke to dietitian Joanna Gregg for some advice on how to stay the
8 minute read
Choosing a protein powder can be overwhelming , with all the ingredients, flavors, and
In This Article
Recent posts
6 minute read
Eating and drinking the right way can help prevent heat-related health issues.
6 minute read
A midnight snack might taste good, but is it doing you any good?
6 minute read
We spoke to dietitian Joanna Gregg for some advice on how to stay the