Everything You Need to Know About Chicken

by Kristina LaRue, RD, CSSD, LDN
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Chicken is one of the top-logged foods on MyFitnessPal and for good reason — it’s a versatile and budget-friendly source of high-quality protein. The type of chicken (white or dark meattraditional or organic) you choose ultimately depends on your personal preference, but here’s what you need to know when selecting and preparing your next meal with the lean protein:

About the Author

Kristina LaRue, RD, CSSD, LDN

Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. She is the author of the food and nutrition blog, Love & Zest where she shares {mostly} healthy recipes with simple ingredients that are meant for real life. As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!! Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Get in touch with her for one-on-one nutrition coaching (virtually or in person), or connect with her on PinterestInstagramFacebook  and YouTube.


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