Tag: "workout ideas"

February 10, 2015

How To Do The Perfect Squat

They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full body fitness staple that work the hips, glutes, quads, and hamstrings, and sneakily...
December 17, 2014

5-Move Action Core Workout

Have you ever seen a tree with branches stronger than its trunk? We haven't either. Having a strong core allows you to be stronger from every angle and gives you the physical stability you need to...