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A 30-Minute, No-Gym Bodyweight Workout

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Ready to strengthen, stretch, and break a sweat? Here’s a 30-minute workout you can do anywhere–the park, the playground, hotel room or the living room floor–no weights or machines required!

This high-intensity bodyweight workout is a simple, effective way to work the whole body. From heart-pumping jump tucks to core-blasting mountain climbers, these moves will help build strength and boost metabolism with just body resistance alone.

If you give it a try, let us know what you think, and let us know what other types of workout posts you’d like to see in the future!

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The workout has been reviewed and approved by Greatist Experts Rob Sulaver and Kelvin Gary.

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