A 30-Minute, No-Gym Bodyweight Workout

by Greatist
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A 30-Minute, No-Gym Bodyweight Workout

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Ready to strengthen, stretch, and break a sweat? Here’s a 30-minute workout you can do anywhere–the park, the playground, hotel room or the living room floor–no weights or machines required!

This high-intensity bodyweight workout is a simple, effective way to work the whole body. From heart-pumping jump tucks to core-blasting mountain climbers, these moves will help build strength and boost metabolism with just body resistance alone.

If you give it a try, let us know what you think, and let us know what other types of workout posts you’d like to see in the future!

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The workout has been reviewed and approved by Greatist Experts Rob Sulaver and Kelvin Gary.

About the Author


Greatist helps you find what’s good for you. Not like “eat your vegetables, they’re good for you.” More like “here are some choices you can realistically make, stick with, and feel really good about.” Because in the end, you don’t have to choose between being happy and being healthy; they’re really the same thing.




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