A Do-Anywhere, Full-Body Resistance Band Workout

by Greatist
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A Do-Anywhere, Full-Body Resistance Band Workout

Work out using a giant rubber band? Sure, why not! Resistance bands are available in a variety of lengths and strengths and, when used correctly, are an awesome, effective way to level up any strength training program. Plus, they’re super convenient to pack up and carry around. What more can you ask for in a piece of fitness equipment?

Ready for an easy-to-follow workout that hits every major muscle group in your body? We asked Ari Zandman-Zeman, owner of Rubberbanditz, to whip up a do-anywhere plan that’s fully scalable for all abilities and fitness levels. Zandman-Zeman recommends doing this routine at least two to three times per week. “At least twice per week if you want to be able to brag about your results,” he adds.

greatist resistancebandworkout_v2

Not totally sure how to do these exercises? No problem! Visit Greatist to see the original article with gifs demoing each move.


About the Author


Greatist helps you find what’s good for you. Not like “eat your vegetables, they’re good for you.” More like “here are some choices you can realistically make, stick with, and feel really good about.” Because in the end, you don’t have to choose between being happy and being healthy; they’re really the same thing.




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