Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

A Do-Anywhere, Full-Body Resistance Band Workout

A person wearing a light blue shirt and dark blue pants uses a red resistance band for a do-anywhere workout. The band is looped around their back and held with both hands, with arms bent and fists clenched at chest level. The background is plain white. MyFitnessPal Blog
In This Article

Work out using a giant rubber band? Sure, why not! Resistance bands are available in a variety of lengths and strengths and, when used correctly, are an awesome, effective way to level up any strength training program. Plus, they’re super convenient to pack up and carry around. What more can you ask for in a piece of fitness equipment?

Ready for an easy-to-follow workout that hits every major muscle group in your body? We asked Ari Zandman-Zeman, owner of Rubberbanditz, to whip up a do-anywhere plan that’s fully scalable for all abilities and fitness levels. Zandman-Zeman recommends doing this routine at least two to three times per week. “At least twice per week if you want to be able to brag about your results,” he adds.

greatist resistancebandworkout_v2

Not totally sure how to do these exercises? No problem! Visit Greatist to see the original article with gifs demoing each move.

Sources:

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

6 minute read
There are many healthy recipes to be found in French cuisine. These 5 French
9 minute read
Fiber is increasingly being acknowledged as critical for managing weight and health.
2 minute read
Find out how to make a vegan and gluten-free cheesecake that everyone will crave.
6 minute read

For many people, one of the most exciting things about traveling is tasting the

In This Article
Recent posts
6 minute read
There are many healthy recipes to be found in French cuisine. These 5 French
9 minute read
Fiber is increasingly being acknowledged as critical for managing weight and health.
2 minute read
Find out how to make a vegan and gluten-free cheesecake that everyone will crave.