Are Your “Should Dos” Stunting Your Health Goals?
When I was a dieter I had a mindbogglingly long list of things I “should” do to reach my goals. I should go for a run every morning. I should do 100 crunches per day. I should be a size...
Tag: "Self-love"
5 Ways to Accept Your Imperfections and Be Happier
I had an experience this week where I was in my office and saw my full reflection in the mirror and felt aghast by what I saw. I thought: "Is that really me?" "I will look at my face and hair in...
How to Break Up with Drive-Thru Dining
Hi there. I know we’ve been only been friends for a little while, but that’s why I’ve brought us together for this chat. It’s high time we got honest and clear with each other. We need to...
The Secret Ingredient You Need for Stronger Motivation
I hear it all the time. Whether it’s a friend who is struggling to lose weight or someone I overhear talking in line for coffee, there’s always a hint of desperation in his or her...
How to Build a Better Body Image
Flip through any women's magazine, and there's a good chance you'll get the same underlying message: No matter what we do with our brains, hearts, or spirits, if we're not also sexually desirable,...