The One Thing that Really Can Help Cellulite

Jenna Birch
by Jenna Birch
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The One Thing that Really Can Help Cellulite

With summer in high gear, many of us are in major bikini-body maintenance mode—myself included. And if you’re like me, you’re not exactly pleased that, despite how much you’ve been exercising and eating right over the past few months, you’re still noticing dimples of cellulite on your thighs, rear end, and stomach.

The 411 on this issue? Cellulite happens, and it’s totally normal. Fat is stored in a layer just beneath the skin, and in some areas, typically around the stomach, hips and thighs, the fat builds up and pushes against the connective tissue, causing the skin to dimple in a lumpy, bumpy way.

Cellulite is not harmful, but it can be frustrating, for the simple fact that there’s not much you can do to get rid of it. Yes, there’s liposuction and laser treatments, and a whole host of creams and massage oils all claiming to banish those bumpy regions, but in reality most cellulite treatments are spotty and unpredictable at best. And many lack legitimate scientific evidence for effectiveness, and, in some cases, can make the cellulite look worse.

Still, there is one proven solution recommended by experts around the globe: Cellulite becomes less of a nuisance when you change your attitude and stop worrying about it.

Cellulite is common—so, so very common! Slim celebs have it, too—tons of stars, including Reese Witherspoon, J. Lo, Scarlett Johannsson, and supermodel Anne V., have been snapped on the beach with bumpy skin in tow. And having cellulite isn’t an indication that you’re overweight or unhealthy. The issue may have been passed down to you through genetics (thanks, Mom!), or it could be the result of a combination of factors—hormone changes, fad dieting, slow metabolism, and pregnancy can all contribute to cellulite, making it hard to pinpoint any one cause. Regardless, having cellulite doesn’t mean anything is wrong with you or your body. Let me repeat: It’s. Totally. Normal.

My suggestion for hitting the beach or rocking short-shorts this summer? Own it. You’re a woman, with all the supposed “flaws” and beauty that comes with that label, and if that includes cellulite, so be it. That doesn’t mean you should give up any of your healthy habits—I’ll still be fitting in a run every morning and swapping one meal a day with a veggie-based option this summer, but it does mean you can give yourself a break in the self-conscious department. After all, it’s silly to stress about something that’s bound to hit most of us at one point or another.

Cellulite or no cellulite, you’re beautiful. Now, go hit the beach and have fun!

What’s your take on cellulite? Do you let it keep you from wearing shorts? Tell us in the comments!

About the Author

Jenna Birch
Jenna Birch

Jenna Birch is a health and lifestyle writer. She has written for many web and print publications, including Marie Claire, Runner’s World, and As a nutrition and fitness junkie, she’s a lifelong athlete, major college sports fan and developing yogi—but still can’t resist the allure of an occasional chocolate lava cake. (Everything in moderation, right?) For more, visit her at or follow her on Twitter.  


6 responses to “The One Thing that Really Can Help Cellulite”

  1. Avatar Jill says:

    I’ve learned to stop worrying about my cellulite because life (and summer) is too short to skip the shorts just because of what *other* people might think about my thighs. HOWEVER, I did notice that weight loss, and especially weight training, really minimized the appearance of my cellulite. It was still there, but way, way less prominent. Win!! So, keep working at the healthy lifestyle, and stop worrying about the cellulite.

    • Avatar Melilyn says:

      Your comment was 10 times more helpful and less misleading than this article that said it could help, but didn’t. Thank you.

  2. […] The One Thing That Really Can Help Cellulite via Hello Healthy. Love. Ladies — you need to read [and do] this! […]

  3. Avatar Janna says:

    cellulite is a secondary sex characteristic. Like breasts in women or facial hair in men. Worrying about it or going to extremes trying to get rid of it is silly.

  4. Avatar UltimateTamara says:

    Cellulite is no fun! Especially because I just started to get it this year. however when I went to the beach last week I forgot about all my body issues and just had a good time. It will not hold me back from unleashing my inner diva!

  5. Avatar David Sirmons says:

    Don’t let it worry you, of course, just clean up the garbage from the diet, stop eating things that break down fast (flour anything, sugar anything, fruit juice, bread, food in a box/bag, ALL softdrinks: even sparkling water drinks since the body can’t use carbonated water to purify itself and has to hold MORE water in your system to cleanse it of/balance it with the carbonated water), have a big breakfast, medium lunch, small dinner, and fresh/healthy veggies/meats only. This will be eighty percent of your physical refinement effort. The last 20 percent is exercise, but constant low-impact exercise works wonders. So does interval training. Forget 1speed walking on a treadmill. Go swimming. Go dancing. Do crossfit. It’s not the exercise, but the diet that makes the largest difference. Remember: the sharper the diet, the sharper the body.

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