9 Effective Combo Moves to Build Strength and Endurance
Some days, especially when you’re time-strapped, you need your exercises to perform double-duty. On these occasions, it’s helpful to have a handful of exercise options that check both the...
Tag: "quick workouts"
If You Only Have 10 Minutes to Work Out, Should You?
When you think about hitting the gym or taking a workout class, you probably imagine spending somewhere between 30–60 minutes sweating it out. Anything less than that and you might as well just...
6 Ways to Burn 300 Calories in 30 Minutes or Less
There’s nothing like scoring a solid 300-plus calorie burn in the time it takes to watch your favorite show on Netflix. Whether you’re squeezing in a sweat session at lunch or looking to boost...
Your 10-Minute, No-Equipment, Total Body Workout
When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. Instead of skipping exercise altogether, take...
6 Ways to Burn off Halloween Candy in 15 Minutes or Less
With Halloween approaching, candy is top of mind — and hard to resist. We did a little digging and found that, according to a 2016 poll, peanut butter cups are America’s favorite candy. And it...