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quick workouts

quick workouts

This 20-Minute Workout Burns More Calories than Running

This 20-Minute Workout Burns More Calories than Running

All you need is 20 minutes for this effective, calorie-torching workout.
Read more
This 20-Minute Workout Burns More Calories than Running

This 20-Minute Workout Burns More Calories than Running

5 minute read
All you need is 20 minutes for this effective, calorie-torching workout.
Read more
Your 10-Minute, No-Equipment, Total-Body Workout

Your 10-Minute, No-Equipment, Total-Body Workout

2 minute read
Do this quick bodyweight workout anywhere to get great results fast.
Read more
workout

10-Move At-Home HIIT Workout

6 minute read
This is a 10-move, at-home HIIT workout that requires very little equipment but still
Read more

10-Move At-Home Leg Workout

6 minute read
This is a 10-move, at-home leg workout that requires very little equipment but still
Read more
10

10-Move At-Home Core Workout

6 minute read
These are 10 challenging core exercises you can do at home.
Read more

A Quick At-Home Bodyweight Workout With Burpees

3 minute read
Use these bodyweight exercises to stay fit when you don’t feel like the gym.
Read more

A Quick At-Home Bodyweight Workout With Squat Jumps

2 minute read
Use these bodyweight exercises to stay fit when you don’t feel like hitting the
Read more

A Quick At-Home Bodyweight Workout With Plank Walks

2 minute read
Use these bodyweight exercises to stay fit when you can’t get to the gym.
Read more

9 Effective Combo Moves to Build Strength and Endurance

5 minute read
These moves prove you don’t need to train strength and endurance separately.
Read more
If You Only Have 10 Minutes to Work Out, Should You

If You Only Have 10 Minutes to Work Out, Should You?

4 minute read
Confirmed: Short workouts are better than no workouts.
Read more

6 Ways to Burn 300 Calories in 30 Minutes or Less

1 minute read

There’s nothing like scoring a solid 300-plus calorie burn in the time it takes

Read more

6 Ways to Burn off Halloween Candy in 15 Minutes or Less

1 minute read

With Halloween approaching, candy is top of mind — and hard to resist. We

Read more

7 Ways to Burn Calories Through Water Sports

1 minute read

Summer’s here and that means backyard barbecues, trips to the beach and frozen treats.

Read more
More
This 20-Minute Workout Burns More Calories than Running

This 20-Minute Workout Burns More Calories than Running

5 minute read
All you need is 20 minutes for this effective, calorie-torching workout.
Read more
Your 10-Minute, No-Equipment, Total-Body Workout

Your 10-Minute, No-Equipment, Total-Body Workout

2 minute read
Do this quick bodyweight workout anywhere to get great results fast.
Read more
workout

10-Move At-Home HIIT Workout

6 minute read
This is a 10-move, at-home HIIT workout that requires very little equipment but still
Read more

10-Move At-Home Leg Workout

6 minute read
This is a 10-move, at-home leg workout that requires very little equipment but still
Read more
10

10-Move At-Home Core Workout

6 minute read
These are 10 challenging core exercises you can do at home.
Read more

A Quick At-Home Bodyweight Workout With Burpees

3 minute read
Use these bodyweight exercises to stay fit when you don’t feel like the gym.
Read more

A Quick At-Home Bodyweight Workout With Squat Jumps

2 minute read
Use these bodyweight exercises to stay fit when you don’t feel like hitting the
Read more

A Quick At-Home Bodyweight Workout With Plank Walks

2 minute read
Use these bodyweight exercises to stay fit when you can’t get to the gym.
Read more

9 Effective Combo Moves to Build Strength and Endurance

5 minute read
These moves prove you don’t need to train strength and endurance separately.
Read more
If You Only Have 10 Minutes to Work Out, Should You

If You Only Have 10 Minutes to Work Out, Should You?

4 minute read
Confirmed: Short workouts are better than no workouts.
Read more

6 Ways to Burn 300 Calories in 30 Minutes or Less

1 minute read

There’s nothing like scoring a solid 300-plus calorie burn in the time it takes

Read more

6 Ways to Burn off Halloween Candy in 15 Minutes or Less

1 minute read

With Halloween approaching, candy is top of mind — and hard to resist. We

Read more

7 Ways to Burn Calories Through Water Sports

1 minute read

Summer’s here and that means backyard barbecues, trips to the beach and frozen treats.

Read more

6 Ways to Burn 200 Calories in 30 Minutes or Less

1 minute read

Torching 200 calories is right in the sweet spot of calorie-burning goals — at

Read more

6 Ways to Burn 100 Calories in 30 Minutes or Less

1 minute read

There’s nothing worse than genuinely wanting to get to the gym but feeling like

Read more

Fit Tips: Staying Healthy When Life Gets in the Way [Video]

1 minute read

Check out our tips related to healthy travel, getting your sweat on at home

Read more

Recipes

Easy Prep Recipes

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34
See More Recipes

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