Tag: "quick workouts"

April 21, 2020
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10-Move At-Home HIIT Workout

by Henry Halse
 -  April 21, 2020
Going out for a responsibly socially distanced jog or bike ride are two easy ways to get cardio workouts if you’re sheltering at home. They’re both forms of endurance training, as opposed to...
April 6, 2020
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10-Move At-Home Leg Workout

by Henry Halse
 -  April 6, 2020
It can take months, if not years to build your leg muscles. Lower-body workouts can be grueling and you don’t want to lose the progress you’ve made in the gym if you can only work out at home. If...
April 2, 2020
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10-Move At-Home Core Workout

by Henry Halse
 -  April 2, 2020
The core is mostly associated with the ab muscles, but there’s more to it than that. The abs and lower back muscles mainly make up the core, but your hip muscles can also be involved. The bottom...
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