Are You Eating Enough Protein?
When you hear the term “protein intake,” you might just think about building muscle, but it’s much bigger than that. Protein is essential for our bodies to work properly from head to toe....
Tag: "protein"
Your Comprehensive List of Nut Butters and Their Health Benefits
If you’re eager to eat more plant-based protein, consider adding nut butter to your menu. These healthy spreads are brimming with vitamins and minerals, and they’re available in enough flavors...
Logging Macros: Spreading Out Daily Protein
Carbohydrates typically steal the spotlight when it comes to fueling an athlete’s performance. However, protein is just as vital to an athlete’s health. While this macronutrient doesn’t...
Is White or Dark Meat Chicken Healthier?
Whether you’re trying to lose weight or gain muscle, both white and dark meat chicken can be a healthy staple in many diets — and for good reason. “Chicken is a wonderful source...
4 People Who Could Use More Protein and How to up Your Intake
If you’re trying to get fit or lose weight, increasing your protein intake might sound like a good idea. After all, the macronutrient helps you feel fuller longer and build and maintain muscle to...