No-Bake Carrot Cake Protein Bars
This healthy spin on carrot cake from Eat The Gains is packed with protein, shredded veggies, healthy fats and lightly sweetened with dates. It’s gluten-free, dairy-free and vegan, which makes it...
Tag: "protein"
How Carbs Factor Into Post-Workout Recovery
Just as a healthy diet is essential fuel for a good workout, the food you eat after you hit the gym plays an important role in recovery. “Your body is extra receptive to the nutrition you give...
8 Protein-Packed Grilling Recipes Under 425 Calories
These delicious grilling recipes feature lean proteins like chicken and fish as well as vegetarian sources such as beans. From burgers to salads, they deliver a boost of flavor and contain up to 39...
5 Brown-Bag Lunch Ideas From Around the World
If you’re looking to expand your brown-bag lunch horizons, “taking inspiration from other cultures can introduce you to new ingredients and cooking techniques,” says Julie Harrington, RD,...
Are Protein Shakes Overrated?
With so many gym buffs lugging around shaker bottles, it’s easy to assume protein shakes are a must if you want to build muscle. But recent research in the Journal of Nutrition challenges this...