What’s Healthier: White or Dark Meat Chicken?
Whether you’re trying to lose weight or gain muscle, both white and dark meat chicken can be a healthy staple in many diets — and for good reason. “Chicken is a wonderful source of protein,”...
Tag: "protein"
Do You Really Need Protein Right After Your Workout?
It’s not uncommon to see exercise junkies chug a big protein shake immediately after their workout in the hopes of making fitness gains. But do you really need to prioritize post-workout protein...
Ask the Dietitian: How Much Protein is Too Much?
Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks to the buzz around low-carb, high-protein diets like Whole30 and Paleo, it can feel like protein...
8 Delicious Ways to Sneak Extra Protein Into Breakfast
Whether or not you track food or count macros, it’s no secret getting adequate protein is key to satisfying meals and overall health. You’ve also likely heard it’s important to include it at...
8 Ways to Eat and Exercise For Quick Weight Loss
Long-term results are the hallmark of a healthy lifestyle, however, sometimes we need a quick fix for weddings, reunions, other special events or to boost motivation. Here are tips to get fast...