Tag: "protein"

June 14, 2017
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5 Easy, Sporty Pocket Snacks

If you’re looking for an “energy food” before your next hike or bike ride — but you want to bypass the processed, packaged stuff — do a double-take and peek in your kitchen. A well-stocked...
January 21, 2017
The Definitive Guide to High-Protein Foods

The Definitive Guide to High-Protein Foods

There’s no denying it. Whether or not you’re crushing it at the gym, protein is a valuable component of a healthy diet. Of course, since lifting weights breaks down muscle fibers, protein plays a...