8 Reasons You’re Hungry All the Time
It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial...
Tag: "protein"
5 Diet-Friendly Recipes for Chicken Dinners
Chicken is a top-logged food on MyFitnessPal, and for good reason. It’s a versatile ingredient and found in many different cuisines because it pairs so well with vegetables and whole grains for...
10 Dietitian-Ranked Healthy Proteins
Protein is often seen as the golden child of macronutrients, and has, for the most part, escaped the rocky reputations fat and especially carbohydrates have received in the last few...
What’s the Best Form of Whey Protein Powder?
Protein is essential for our bodies to work properly. It plays an important role in building and repairing tissues, making enzymes and hormones that regulate metabolism, and supporting the immune...
What’s Healthier: White or Dark Meat Chicken?
Whether you’re trying to lose weight or gain muscle, both white and dark meat chicken can be a healthy staple in many diets — and for good reason. “Chicken is a wonderful source...