Are You Eating Enough Protein?
When you hear the term “protein intake,” you might just think about building muscle, but it’s much bigger than that. Protein is essential for our bodies to work properly from head to toe....
Tag: "protein"
10 Signs You’re Not Eating Enough Protein
Protein is a cornerstone of healthy eating and weight loss and is readily available in many of the foods you eat, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy and...
15 Healthy Instant Pot Recipes Under 450 Calories
Instant Pots are a handy kitchen tool — they help you save precious time in the kitchen and can be used to make everything from hearty soups to overnight oats. These 15 recipes feature up to 50...
What Happens to Your Body on Protein
Of the three essential macronutrients the body needs to function (protein, fat and carbohydrates), protein is often thought of as the golden child. It is prominent in many diets and rarely...
Is a Low-Protein Diet Better For Longevity or Weight Loss?
A healthy diet and regular exercise have been shown to decrease the risk of heart disease, mental decline and other illnesses and help promote longevity. Now, thanks to the popularity of recent...