protein

protein

Compare tempeh vs. tofu vs. seitan in terms of how they are made and the nutritional benefits these plant-based meat alternatives can provide.
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
9 minute read
A dietitian weighs in on the top healthy proteins to eat, from eggs to
4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
6 minute read
Getting adequate protein is key to satisfying meals and overall health.
6 minute read
Consuming enough protein is important for mood, hair growth and staying injury-free.
9 minute read
You already know protein is important, but are you getting enough?
5 minute read
These plant-based, protein-rich spreads can up your nutrition game.
3 minute read
There’s more to the equation than protein intake that can affect how your body
3 minute read
Chicken is a healthy protein and whether you opt for dark or light meat
4 minute read
Learn if you could be low on this essential macronutrient, plus how to up
2 minute read
These juicy seafood burgers are packed with protein and heart-healthy omega-3 fatty acids.
8 minute read
An RD shares culprits, like too little sleep, that could result in feeling hungry
2 minute read
Whether you’re following the DASH diet or going low-carb, these chicken recipes please any
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
9 minute read
A dietitian weighs in on the top healthy proteins to eat, from eggs to
4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
6 minute read
Getting adequate protein is key to satisfying meals and overall health.
6 minute read
Consuming enough protein is important for mood, hair growth and staying injury-free.
9 minute read
You already know protein is important, but are you getting enough?
5 minute read
These plant-based, protein-rich spreads can up your nutrition game.
3 minute read
There’s more to the equation than protein intake that can affect how your body
3 minute read
Chicken is a healthy protein and whether you opt for dark or light meat
4 minute read
Learn if you could be low on this essential macronutrient, plus how to up
2 minute read
These juicy seafood burgers are packed with protein and heart-healthy omega-3 fatty acids.
8 minute read
An RD shares culprits, like too little sleep, that could result in feeling hungry
2 minute read
Whether you’re following the DASH diet or going low-carb, these chicken recipes please any
4 minute read
A dietitian discusses the difference between two forms of whey protein.
4 minute read
Save time by using an Instant Pot for hearty dishes featuring lean proteins.
5 minute read
Here’s how every part of your body uses protein and what happens if you
7 minute read
Low-protein diets have been shown to help prolong your life (thanks, fresh veggies), but
10 minute read
Add these budget-friendly protein picks to your diet to shed pounds without emptying your
2 minute read
Make healthy, protein-packed salads, burgers and more on the grill.
4 minute read
A RD weighs in on how to choose healthy canned beans.
2 minute read
High in plant-based protein and fiber, chickpeas make a nutritious addition to your diet.
2 minute read
Here’s what you need to know about one of MyFitnessPal’s top-logged foods.
15 minute read
Learn what key nutrition terms actually mean, from antioxidants and cholesterol to net carbs
3 minute read
A new study shows consuming casein before a workout can increase calories burned.
5 minute read
Most Americans’ diets rank below average (which means a C grade), according to a
6 minute read
Making the macro a priority in the morning pays off for your body and
4 minute read
Learn how to choose the right protein powder depending on your exercise and weight-management
5 minute read
Experts weigh in on collagen’s beauty- and health-boosting abilities.
4 minute read
Here’s how to scan an ingredient label before you try a new protein drink.
4 minute read
It’s official: Salmon is an athletic superfood.

Recipes

Easy Prep Recipes