Tag: "protein"

June 14, 2017

5 Easy, Sporty Pocket Snacks

If you’re looking for an “energy food” before your next hike or bike ride — but you want to bypass the processed, packaged stuff — do a double-take and peek in your kitchen. A well-stocked...
January 21, 2017
The Definitive Guide to High-Protein Foods

The Definitive Guide to High-Protein Foods

There’s no denying it. Whether or not you’re crushing it at the gym, protein is a valuable component of a healthy diet. Of course, since lifting weights breaks down muscle fibers, protein plays a...
December 24, 2016

A Beginner’s Guide to Protein

Protein powder and bars are trendy supplements for bodybuilders to bulk up. But, is it really necessary for us regular folks to consume these products in order to lose weight and build...
October 11, 2016

5 Reasons Why Protein Is Good for Weight Loss

With the continued excitement for eating low-carb and Paleo–two diets known for having higher protein intake– the popularity of protein is reigning high. As you undergo your weight loss journey,...