protein Archives | Under Armour

August 10, 2017

What the Ideal Amount of Protein Looks Like [Infographic]

by Elle Penner, MPH, RD - August 10, 2017

Research shows that eating your daily requirement of protein throughout the day is more beneficial for muscle protein synthesis than eating a large amount of protein in just one or two meals. One...

June 28, 2017

9 Practical Weight Management Tips Inspired by Japan

by Aleisha Fetters - June 28, 2017

When it comes to living the longest, and the healthiest, the Japanese are Number 1 — quite literally. Children born in Japan today enjoy the best life expectancy of any country in the world: 84...

June 14, 2017

5 Easy, Sporty Pocket Snacks

by Lentine Alexis - June 14, 2017

If you’re looking for an “energy food” before your next hike or bike ride — but you want to bypass the processed, packaged stuff — do a double-take and peek in your kitchen. A well-stocked...

January 27, 2017

Inspirational Resolutions from the CEO of Bulletproof, Dietitians and Athletes

by Elizabeth Millard - January 27, 2017

After a flurry of advice about how to set goals and stick to them, you might still find yourself fading a little. After all, the odds can be against you — some estimates note that about a quarter...

January 21, 2017

The Definitive Guide to High-Protein Foods

by Alexis Joseph, MS, RD, LD - January 21, 2017

There’s no denying it. Whether or not you’re crushing it at the gym, protein is a valuable component of a healthy diet. Of course, since lifting weights breaks down muscle fibers, protein plays a...

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