5 Easy, Sporty Pocket Snacks
If you’re looking for an “energy food” before your next hike or bike ride — but you want to bypass the processed, packaged stuff — do a double-take and peek in your kitchen. A well-stocked...
Tag: "protein"
Inspirational Resolutions from the CEO of Bulletproof, Dietitians and Athletes
After a flurry of advice about how to set resolutions and stick to them, you might still find yourself fading a little. After all, the odds can be against you — some estimates note that about a...
The Definitive Guide to High-Protein Foods
There’s no denying it. Whether or not you’re crushing it at the gym, protein is a valuable component of a healthy diet. Of course, since lifting weights breaks down muscle fibers, protein plays a...
A Beginner’s Guide to Protein
Protein powder and bars are trendy supplements for bodybuilders to bulk up. But, is it really necessary for us regular folks to consume these products in order to lose weight and build...
5 Reasons Why Protein Is Good for Weight Loss
With the continued excitement for eating low-carb and Paleo–two diets known for having higher protein intake– the popularity of protein is reigning high. As you undergo your weight loss journey,...