Are Protein Shakes Overrated?
With so many gym buffs lugging around shaker bottles, it’s easy to assume protein shakes are a must if you want to build muscle. But recent research in the Journal of Nutrition challenges this...
Tag: "protein"
Your Comprehensive List of Nut Butters and Their Health Benefits
If you’re eager to eat more plant-based protein, consider adding nut butter to your menu. These healthy spreads are brimming with vitamins and minerals, and they’re available in enough flavors...
Peaches ‘n Cream Smoothie
Get your post-workout protein boost with this peach smoothie from Love and Zest. It has a whopping 17 grams of protein and only 186 calories. With just five ingredients, this creamy shake is a snap...
10 Plant-Based Foods With a Protein Punch
When we go to build our plates at mealtime, we don’t often lump plants into the protein-rich category. While meat, fish and eggs are excellent, protein-dense foods, there are lots of plants out...
Are Protein Bars Actually Healthy?
Whether you’re stuck in the airport or need to refuel after a long run, a protein bar can make for a great mini-meal replacement or quick snack. With flavors like chocolate coconut almond and...