Everything You Need to Know About Peanut Butter
Delicious right off the spoon and extremely versatile, it’s no wonder peanut butter is one of the top-logged foods on MyFitnessPal. As long as you’re not allergic to it (obviously), the spread...
Tag: "protein"
41 Essential Nutrition Terms From A to Z
Whether you’re trying to shed pounds, eat healthier or build muscle, the world of nutrition can be confusing. If you’re wondering what blood sugar actually is, how to differentiate between...
Ask the RD: How Much Protein Can Our Body Absorb?
Protein is an essential component to every single cell in our body — it plays a huge part in everything from tissue growth and repair to DNA synthesis, cellular transport, building...
What’s the Difference Between Tofu, Tempeh and Seitan?
Before plant-based burgers, nuggets and sausages hit it big in the mainstream, there were three main plant-based ingredients vegetarians and vegans counted on for their “meat” fix: tofu, tempeh...
Burn Extra Calories With Protein Pre-Workout
A new study published in the Journal of the International Society of Sports Nutrition shows drinking a beverage with 25 grams of casein (a form of protein from milk) or whey before a morning...