Experts Debate: Is There Such a Thing as Too Much Protein?
Not only is protein an important component of every single cell in your body, but you also use the macronutrient to build and repair tissues (hugely important post-exercise) and make...
Tag: "protein"
Ask the Dietitian: What Are the Best Sources of Plant-Based Protein?
As one of the three major macronutrients (along with carbohydrates and fats), protein is a necessity, essential for everyday growth, cell function and repair, oxygen transportation,...
What Instant Pot Meals With 30 Grams of Protein Look Like
Having the right kitchen tools can make meal prep and cooking not only faster but also more enjoyable. For example, Instant Pots help transform inexpensive cuts of meat into tender morsels without...
Are Protein-Packed Desserts Better For You?
Protein is an important macronutrient for losing weight, building muscle and recovering from tough workouts — and many people don’t get enough. Because protein is viewed as healthy, many...
What Healthy Casseroles with 27 Grams of Protein Look Like
When colder weather calls for comforting food, nothing quite hits the spot like a casserole. These one-dish comfort food numbers don’t have to derail your healthy eating — versions that pack...