8 Delicious Ways to Sneak Extra Protein Into Breakfast
Whether or not you track food or count macros, it’s no secret getting adequate protein is key to satisfying meals and overall health. You’ve also likely heard it’s important to include it...
Tag: "protein"
10 Signs You’re Not Eating Enough Protein
Protein is a cornerstone of healthy eating and weight loss and is readily available in many of the foods you eat, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy and...
Are You Eating Enough Protein?
When you hear the term “protein intake,” you might just think about building muscle, but it’s much bigger than that. Protein is essential for our bodies to work properly from head to toe....
Your Comprehensive List of Nut Butters and Their Health Benefits
If you’re eager to eat more plant-based protein, consider adding nut butter to your menu. These healthy spreads are brimming with vitamins and minerals, and they’re available in enough flavors...
Logging Macros: Spreading Out Daily Protein
Carbohydrates typically steal the spotlight when it comes to fueling an athlete’s performance. However, protein is just as vital to an athlete’s health. While this macronutrient doesn’t...