Are Protein-Packed Desserts Better For You?
Protein is an important macronutrient for losing weight, building muscle and recovering from tough workouts — and many people don’t get enough. Because protein is viewed as healthy, many...
Tag: "protein"
What Healthy Casseroles with 27 Grams of Protein Look Like
When colder weather calls for comforting food, nothing quite hits the spot like a casserole. These one-dish comfort food numbers don’t have to derail your healthy eating — versions that pack...
An Athlete’s Guide to Protein Powder
Most of us have a tub of protein powder sitting in the pantry; for some it’s tucked away in a corner collecting dust, but for many athletes, that container is front and center and used frequently....
Is There Such a Thing as Good or Bad Protein?
In the quest to eat for weight loss, it’s natural to want to get the most nutrient-dense, low-calorie, high-protein bang for your buck. That’s why you’ll often hear the term complete or...
7 Habits That Can Help You Lose Weight
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed...