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9 Protein-Packed Grilling Recipes Under 500 Calories

Published May 20, 2020
2 minute read
Published May 20, 2020
2 minute read
In This Article

These delicious grilling recipes feature lean proteins like chicken and fish. From salads, to burgers (and even vegetarian flatbread) they deliver a boost of flavor and contain up to 47 grams of protein per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. GRILLED HONEY-LIME CHICKEN WITH COWBOY CAVIAR | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 357; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 82mg; Sodium: 334mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 13g; Protein: 37g

2. GRILLED CHICKEN, LENTIL AND PEACH SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 258; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 44mg; Sodium: 465mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 14g; Protein: 19g

3. NORWEGIAN SEAFOOD BURGERS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 319; Total Fat: 14; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 184mg; Sodium: 443mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 1g; Protein: 38g

4. PERUVIAN QUINOA SALAD WITH GRILLED SKIRT STEAK | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 488; Total Fat: 24g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 14mg; Sodium 200mg; Carbohydrates: 46g; Dietary Fiber: 5g; Sugar: 2g; Protein 24g

5. GRILLED SHRIMP & CUCUMBER GAZPACHO | IVY MANNING

Nutrition (per serving): Calories: 318; Total Fat: 19g; Saturated Fat: 3g; Monounsaturated Fat: 12g; Cholesterol: 183mg; Sodium: 572mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 5g; Protein: 33g

6. GRILLED CORN & ZUCCHINI FLATBREAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 246; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 7mg; Sodium: 309mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 4g; Protein: 9g

7. LEMONY CHICKEN SKEWERS WITH SQUASH SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 444; Total Fat: 2g; Saturated Fat: 3g; Monounsaturated Fat: 14g; Cholesterol: 110mg; Sodium: 537mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 4g; Protein 47g

8. FLANK STEAK WITH AVOCADO SALSA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 232; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 64mg; Sodium: 340mg; Carbohydrate: 7g; Dietary Fiber: 4g; Sugar: 3g; Protein: 27g

9. CHICKEN BANH MI SANDWICHES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 381; Total Fat: 16g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 76mg; Sodium: 605mg; Carbohydrate: 23g; Dietary Fiber: 2g; Sugar: 4g; Protein: 35g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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