Apple Pie Energy Bites
Active time: 10 minutes Total time: 18 minutes These nutrient-dense treats are packed with dried apples, toasted nuts, oats and cinnamon. They’re a great balanced snack with...
Tag: "pre-workout"
Lemon Coconut Protein No-bake Bites
Bursting with tart lemon and sweet coconut flavors, these no-bake bites from Hummusapien are the perfect afternoon pick-me-up. Naturally sweetened with dates and filled with fiber and protein, whip...
Does Anyone Need “Pre-workout” Supplements?
If you frequently hit the gym, chances are you’ve encountered pre-workout supplements. Often in powder form, these drinks are meant to be consumed right before exercise for an energy boost that may...
Sports Nutritionist-Approved Pre-Workout Toasts
When deciding what to eat before a workout, many things come to mind: oatmeal, bananas, smoothies and bagels. While those standards are fine, it might be time to take your pre-workout fueling game up...
Sports Nutrition Tips to Boost Your Cycling Class Performance
Spin classes are the group fitness class du jour. With energy-boosting playlists, trendy workout attire, Instagram-worthy studios and instructors with mega social media followings, these classes have...