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No-Bake Granola Bars

Published April 17, 2017
1 minute read
No Bake Granola Bars
Published April 17, 2017
1 minute read
In This Article

No bake, no fuss granola bars by The Lean Green Bean can be whipped up in the time it takes you to measure out the ingredients! The hard part is waiting for these goodies to freeze up so you can eat them. The best part is knowing every ingredient that goes into your homemade granola bars. Yum!

No Bake Granola Bars

Ingredients

  • 1 cup rolled oats
  • 1 cup Rice Chex (or other cereal)
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseed
  • 1/4 cup pumpkin seeds
  • 1/4 cup chopped almonds (or your favorite nut)
  • 1/2 cup nut butter
  • 1/3 cup honey
  • 2 tablespoons chocolate chips, optional

Directions

Combine dry ingredients in a bowl.

Microwave honey and nut butter in a separate bowl for 45 seconds and stir to combine.

Add wet ingredients to dry and mix until well coated.

Press into an 8×8 or 9×9 pan (line with parchment paper for easy removal) and freeze for 30 minutes.

Cut into 8 bars and store in the fridge.

Nutrition Information

Serves: 8 |  Serving Size: 1 bar

Per serving: Calories: 263; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 32mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 12g; Protein: 9g

Nutrition Bonus: Potassium: 92mg; Iron: 16%; Vitamin A: 1%; Vitamin C: 1%; Calcium: 10%

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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