Switchel: The Original Sports Drink

The No Meat Athlete Cookbook
by The No Meat Athlete Cookbook
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Switchel: The Original Sports Drink

Enjoy this drink before, during or after a workout for something more flavorful than water but without any artificial colors or flavors. It’s a clever combination of simple ingredients. Maple syrup contains magnesium and potassium, which can help prevent cramps. Apple cider vinegar can quell nausea and indigestion. Ginger can also helps with nausea.

Note: Use raw, unfiltered apple cider vinegar here, so you get the minerals and other good stuff.

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The No Meat Athlete Cookbook
The No Meat Athlete Cookbook

Recipe from “The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts and the Rest of Your Life” © Matt Frazier and Stepfanie Romine, 2017. Photographs copyright © Ken Carlson, Waterbury Publications Inc. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold. theexperimentpublishing.com

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