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Lemon Coconut Protein No-bake Bites

Published September 28, 2018
1 minute read
Lemon-Coconut-Bites
Published September 28, 2018
1 minute read
In This Article

Bursting with tart lemon and sweet coconut flavors, these no-bake bites from Hummusapien are the perfect afternoon pick-me-up. Naturally sweetened with dates and filled with fiber and protein, whip up a batch for a quick, energizing pre- or post-workout snack during the week.

Lemon Coconut Protein No-bake Bites

Ingredients

  • 8 Medjool dates, pitted
  • 1/2 cup unsweetened applesauce
  • Zest and juice of 1 large lemon
  • 1/2 teaspoon vanilla extract
  • 1/2 cup coconut flour
  • 1 scoop (30g) vanilla protein powder (I used Vega Vanilla Protein + Greens)
  • Pinch of salt
  • 1/4 cup almond milk (plus more, if needed)
  • Unsweetened shredded coconut, for rolling

Directions

Place dates, applesauce, lemon juice, lemon zest and vanilla in a large food processor. Process until dates look nearly pureed and mixture is very-well combined.

Add coconut flour, protein powder and salt. Process until mixture forms a smooth ball of “dough.” (If mixture looks too dry, add almond milk. If it looks too wet, add coconut flour.)

Roll into 12 balls. Place about 1/2 cup shredded coconut in a small bowl and roll balls in coconut, if desired. Store in an airtight container in the refrigerator.

Nutrition Information

Serves: 12 |  Serving Size: 1 bite

Per serving: Calories: 80; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 12g; Protein: 3g

Nutrition Bonus: Potassium: 112mg; Iron: 7%; Vitamin A: 1%; Vitamin C: 11%; Calcium: 4%

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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