15 Must-Have Kitchen Gadgets For Weight Loss
Smart grocery lists and big-batch recipes for proteins and sides help make meal prep possible, but the best way to simplify your prep is to invest in kitchen gadgets that do most of the work...
Tag: "meal prep"
Meal Prep 101: Batch-Cooking Healthy Sauces
While there are plenty of creative recipes to make when meal prepping, the truth is you often eat the same couple of dishes over the course of the week. To make leftovers more exciting,...
Savory Low-Carb Zucchini Waffles With Poached Eggs
Who says waffles always have to be sweet? These savory gluten-free, low-carb waffles are delicious served with easy-peasy microwave-poached eggs and contain 19 grams of protein, so they’ll keep you...
Lentil-Sausage Stew With Sweet Potato “Croutons”
Lighten up with a quick turkey sausage cooked with hearty lentils and tomatoes. This stew “sticks to your ribs” without sticking to your waistline, and it delivers a nice protein boost to your...
6 Proven Ways to Get Out of a Meal Prep Plateau
There are many benefits to meal prep. You can: Structure your meals and snacks to meet your macronutrient and calorie goals. Learn how to eyeball healthy portions. Save yourself time in...