Fried Egg and Avocado Breakfast Bowls
To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in individual portions in our fridge or freezer. Defrost what you need and the rest...
Tag: "meal prep"
One-Pan Chicken Pot Pie
Tender chunks of chicken, a rich sauce with lots of vegetables, and a crispy topping? Yes, please! This retooling of chicken pot pie has a crunchy, light-as-air phyllo topping instead of a...
Veggie-Packed Baked Ziti
An entire sheet pan full of roasted vegetables — cauliflower, zucchini, eggplant, mushrooms, onion and bell pepper — boosts this vegetarian pasta bake. Be sure to use a large enough pan so the...
Freezer Bagel Breakfast Sandwiches
If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts — ready to nourish you at a moment’s notice. They feature baked “scrambled” eggs...
15 Tips From Dietitians For Better Meal Prep
If you’re already an experienced meal prepper, you know putting the time in upfront saves even more time and headache later in the week, not to mention makes weight-loss even easier. If you’re...