6 Proven Ways to Get Out of a Meal Prep Plateau
There are many benefits to meal prep. You can: Structure your meals and snacks to meet your macronutrient and calorie goals. Learn how to eyeball healthy portions. Save yourself time in...
Tag: "meal prep"
Farro Salad With Seared Brussels Sprouts
Active time: 15 Minutes Total time: 40 Minutes Farro is the perfect grain for packable salads. It keeps well and doesn’t get mushy after sitting in the refrigerator for a few days. Seared...
Day to Night Ingredient: Avocado
We all know cooking homemade meals is the fastest way to eat better and meet our happiness and wellness goals. But having to go shopping for new ingredients every time you want to cook is like a...
Day to Night Ingredient: Sweet Potatoes
When your meal prep inspiration gets a little rote, it’s nice to have a few ingredients in your cooking arsenal that are as healthy as they are delicious — and versatile to boot. Enter, the...
Why Families Should Prioritize Eating Together
While what we eat affects our health, it’s not the only factor for improving our well-being. Our social environment, community and family support can also be influential. While eating together as a...