Chicken and Kimchi Fried Rice
Make this recipe at the beginning of the week and eat it for lunch throughout the week. It's easy to store and take on the go, plus it's well-balanced with carbs, protein and fiber to give you a...
Tag: "meal prep"
4 Late-Night Kitchen Hacks to Eat Better All Week
There are few things we feel like doing when we get home after a long day. Cooking an elaborate dinner or meal planning for the week wouldn’t likely make the cut. But, the truth is a few minutes of...
Meal Prep 101: How to Use Leftovers
When you think about it, meal prep is really just a fancy way to say “make a bunch of leftovers.” You cook once, and essentially eat leftovers all week, which saves time, money and can help...
Meal Prep 101: How to Batch Cook 16 Different Whole Grains
Whole grains are great for meal prep: They’re inexpensive, often available in bulk and can be either the base of a meal or one of many toppings. Alternating between different whole grains is...
Meal Prep 101: How to Batch Cook Veggies
Planning ahead and cooking a variety of veggies not only keeps things more interesting, but it also simplifies healthy eating. Getting in the habit of regularly meal prepping veggies helps...