How Working Out Supports Your Immune System
Given the current world climate, boosting the immune system is top-of-mind for many people. The truth is, immunity depends on many factors. Some you have control over, and others you don’t. But...
Tag: "daily 3"
7 Creative Recipes to Use Frozen Fruit Under 390 Calories
Frozen fruit is a great way to take advantage of produce like berries, especially when they’re not in-season. That’s because it’s flash frozen at the peak of freshness. Add more color and...
6 Common Walking Myths, Busted
Walking tops the list for the most popular physical activities with more than 145 million adults (and counting) lacing up their sneakers regularly; it’s also one of the easiest ways to get your...
Your 10-Minute, No-Equipment, Total-Body Workout
When life gets busy, it can put a strain on your fitness. Instead of skipping exercise altogether, take just 10 minutes out of your day to do an effective workout and help you feel a lot...
15 RD-Approved Foods to Support a Healthy Immune System
Having a strong immune system can be a major plus during cold and flu season and the current COVID-19 pandemic. While quality sleep, regular exercise, proper hand-washing and social distancing are...