Chickpeas (aka garbanzo beans) are a great source of plant-based protein. They’re also budget-friendly and versatile, making them a must-have pantry staple. From savory curries to salads and frittatas, these recipes take advantage of chickpeas — all under 360 calories per serving.
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1. CHICKPEA AND CAULIFLOWER CURRY | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 232; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 74mg; Carbohydrate: 43g; Dietary Fiber: 11g; Sugar: 13g; Protein: 10g
2. INSTANT POT CHICKPEA MASALA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 317; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 685mg; Carbohydrate: 60g; Dietary Fiber: 10g; Sugar: 6g; Protein 11g
3. STUFFED TOMATOES WITH FREEKEH, KALE AND CHICKPEAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 334; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 14mg; Sodium: 392mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 10g; Protein: 15g
4. SWEET POTATO AND ROASTED CHICKPEA BOWL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 356; Total Fat: 18g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 389mg; Carbohydrate: 43g; Dietary Fiber: 8g; Sugar: 8g; Protein: 8g
5. PUMPKIN AND CHICKPEA CURRY | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 352; Total Fat: 25g; Saturated Fat: 22g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 401mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 14g; Protein: 10g
6. VEGAN CHICKPEA FRITTATA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 126; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 223mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 4g; Protein: 6g
7. MOROCCAN ROASTED CHICKPEAS AND CARROT SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 293; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 1mg; Sodium: 139mg; Carbohydrate: 43g; Dietary Fiber: 10g; Sugar: 14g; Protein: 12g
8. CARROT-WHITE BEAN HUMMUS IN CUCUMBER BOATS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 234; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0g; Sodium: 290mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 6g; Protein: 11g
9. BAKED HUMMUS-CRUSTED CHICKEN | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 358; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 90mg; Sodium: 785mg; Carbohydrate: 22g; Dietary Fiber: 5g; Sugar: 4g; Protein: 39g
