5 Diet-Friendly Meals to Support Your Immune System
A strong immune system is important during the cold and flu season and the current COVID-19 pandemic. While quality sleep, regular exercise, proper hand-washing and social distancing all play a...
Tag: "5 diets and 5 recipes"
5 Diet-Friendly Recipes for Chicken Dinners
Chicken is a top-logged food on MyFitnessPal, and for good reason. It’s a versatile ingredient and found in many different cuisines because it pairs so well with vegetables and whole grains for...
5 Diet-Friendly Recipes For 30-Minute Meals
Whether you’re looking for a quick breakfast or don’t want to spend a long time in the kitchen making dinner, it’s smart to have a set of healthy, 30-minute recipes in your repertoire. These...
5 Diet-Friendly Recipes For Low-Sugar Breakfasts
Not all sugar is created equal. Natural sugar, found in fruit and dairy, is packaged with fiber, which helps slow digestion and prevents blood sugar crashes. These foods also offer other...
5 Diet-Friendly Sheet Pan Dinners
Cooking nutritious, homemade meals on a sheet pan is not only a convenient way to save time and money, but it also requires little cleanup. One-pan dinners are easy to mix-and-match with whatever...