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Featured Recipes

Protein Pumpkin Pie Recipe

Enjoy the ultimate holiday tradition without the sugar overload! This easy pumpkin pie recipe delivers classic flavors—without all the carbs.

Protein Pumpkin Pie Recipe

3 minute read

Enjoy the ultimate holiday tradition without the sugar overload! This easy pumpkin pie recipe

High-Protein Cottage Cheese Cookie Dough

2 minute read

Satisfy your sweet tooth with a high-protein twist on cookie dough! This no-bake treat

Pumpkin Cheesecake Cottage Whip

2 minute read

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking,

Protein-Packed Cottage Cheese Queso

1 minute read

This Cottage Cheese Queso dip takes only a few minutes, and is packed with

Cucumber Salad: Easy To Make, Easy To Love

2 minute read

Ever been eating a snack and just wanting something … more, but not necessarily

The Chickpea “Tuna” Salad Sandwich: Hearty and Quick

2 minute read

Lunchtime doesn’t always allow much time for cooking. You just want something simple and

Dairy-Free Cheesecake with a Secret Ingredient

2 minute read

Find out how to make a vegan and gluten-free cheesecake that everyone will crave.

Better-For-You Mango Float Recipe

3 minute read

Check out our healthy swaps for this chilled, fruity sweet treat!

The Hot Honey Chicken Bites That Are Perfect For Summer Nights

4 minute read

Spicy, sweet, and savory: meet your new snack of the summer.

5-Ingredient Peanut Butter Cookies

1 minute read

It’s so easy to fall into a trap of believing that weight loss success

Use-What-You-Have Crustless Quiche

2 minute read

Whatever veggies you have on hand will do nicely in these mini crustless quiches.

Slow Cooker Black Bean Soup

2 minute read

This high-protein soup makes a great weeknight dinner.

Protein Pumpkin Pie Recipe

3 minute read

Enjoy the ultimate holiday tradition without the sugar overload! This easy pumpkin pie recipe

High-Protein Cottage Cheese Cookie Dough

2 minute read

Satisfy your sweet tooth with a high-protein twist on cookie dough! This no-bake treat

Pumpkin Cheesecake Cottage Whip

2 minute read

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking,

Protein-Packed Cottage Cheese Queso

1 minute read

This Cottage Cheese Queso dip takes only a few minutes, and is packed with

Cucumber Salad: Easy To Make, Easy To Love

2 minute read

Ever been eating a snack and just wanting something … more, but not necessarily

The Chickpea “Tuna” Salad Sandwich: Hearty and Quick

2 minute read

Lunchtime doesn’t always allow much time for cooking. You just want something simple and

Dairy-Free Cheesecake with a Secret Ingredient

2 minute read

Find out how to make a vegan and gluten-free cheesecake that everyone will crave.

Better-For-You Mango Float Recipe

3 minute read

Check out our healthy swaps for this chilled, fruity sweet treat!

The Hot Honey Chicken Bites That Are Perfect For Summer Nights

4 minute read

Spicy, sweet, and savory: meet your new snack of the summer.

5-Ingredient Peanut Butter Cookies

1 minute read

It’s so easy to fall into a trap of believing that weight loss success

Use-What-You-Have Crustless Quiche

2 minute read

Whatever veggies you have on hand will do nicely in these mini crustless quiches.

Slow Cooker Black Bean Soup

2 minute read

This high-protein soup makes a great weeknight dinner.

Easy Prep Recipes

Protein Pumpkin Pie

Nutrition per serving

Calories 148
Total Fat 6.9g
Cholesterol 44.3mg
Carbohydrate 16.3g
Dietary Fiber 1.7g
Sugar 3.7g
Protein 7.4g

Nutrition per serving

Calories 200
Total Fat 8.5g
Cholesterol 24.4mg
Carbohydrate 15.7g
Dietary Fiber 1.5g
Sugar 10
Protein 14.3g

Pumpkin Cheesecake Cottage Cheese Whip

Nutrition per serving

Calories 135
Total Fat 5.5g
Cholesterol 10mg
Carbohydrate 16g
Dietary Fiber 3g
Sugar 10
Protein 14g

Protein-Packed Cottage Cheese Queso

Nutrition per serving

Calories 322
Total Fat 18.5g
Cholesterol 60mg
Carbohydrate 11g
Dietary Fiber 1.5g
Sugar 7g
Protein 28.5g

Nutrition per serving

Calories 364
Total Fat 6
Cholesterol 65
Carbohydrate 44
Dietary Fiber 7
Sugar 10
Protein 34

Easy Cucumber Salad

Nutrition per serving

Calories 154
Total Fat 3.8g
Cholesterol 7mg
Carbohydrate 16g
Dietary Fiber 1.6g
Sugar 8.7g
Protein 13.1g

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