Stone fruits, like peaches, are at their peak this time of year and are a great, low-calorie option that are rich in vitamins E, K and magnesium. While they’re delicious on their own, peaches can also be used in both sweet and savory dishes. From salads to healthy crisps and crumbles, here are 13 great ways to use peaches.
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1. GRILLED CHICKEN, LENTIL AND PEACH SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 258; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 44mg; Sodium: 465mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 14g; Protein: 19g
2. PEACH CRUMBLE BARS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 193; Total Fat: 11g; Saturated Fat: 8g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 49mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 10g; Protein: 3g
3. HONEY-BASTED PEACHES WITH GREEK YOGURT | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 191; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 8mg; Sodium: 21mg; Carbohydrate: 37g; Dietary Fiber: 3g; Sugar: 34g; Protein 7g
4. GRILLED CHICKEN WITH PEACH SALSA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 256; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 124mg; Sodium: 236mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 5g; Protein: 39g
5. SIMPLE PEACH CRUMBLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 181; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 31mg; Sodium: 106mg; Carbohydrate: 26g; Dietary Fiber: 4g; Sugar: 15g; Protein: 2g
6. UNEXPECTED STONE FRUIT SALAD | LENTINE ALEXIS
Nutrition (per serving): Calories: 282; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 18mg; Sodium: 88mg; Carbohydrate: 20g; Dietary Fiber: 7g; Sugar: 14g; Protein: 11g
7. SKINNY PEACH PIE POPSICLES | JENNIFER PANTIN
Nutrition (per serving): Calories: 86; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 111mg; Carbohydrate: 17g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g
8. PEACHES ‘N CREAM SMOOTHIE | LOVE AND ZEST
Nutrition (per serving): Calories: 186; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 9mg; Sodium: 460mg; Carbohydrate: 25g; Dietary Fiber: 2g; Sugar: 19g; Protein: 17g
9. MAPLE PEACH BLUEBERRY CRISP | HEALTHY SEASONAL RECIPES
Nutrition (per serving): Calories: 289; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 73mg; Carbohydrate: 45g; Dietary Fiber: 4g; Sugar: 12g; Protein: 4g
10. COCONUT ALMOND PEACH CRISP WITH VANILLA ‘NICE CREAM’ | EAT SPIN RUN REPEAT
Nutrition (per serving): Calories: 283; Total Fat: 9g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 2mg; Carbohydrate: 50g; Dietary Fiber: 7g; Sugar: 25g; Protein: 6g
11. BAKED PEACH BBQ CHICKEN WINGS | HEALTHY NIBBLES AND BITS
Nutrition (per serving): Calories: 318; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 85mg; Sodium: 837mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 10g; Protein: 23g
12. PEACH OAT SMOOTHIE | MINIMALIST BAKER
Nutrition (per serving): Calories: 155; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 29g; Dietary Fiber: 6g; Sugar: 15g; Protein: 4g
13. PEACHES ‘N CREAM CHIA SEED PUDDING | JENNIFER PANTIN
Nutrition (per serving): Calories: 218; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 144mg; Carbohydrate: 35g; Dietary Fiber: 8g; Sugar: 28g; Protein: 11g
