If you haven’t thought to add oats to your smoothies yet, these eight recipes should offer some inspiration. Opt for plain rolled oats and steer clear of any flavored, pre-packaged oats to save yourself from added sugar. These raw-ingredient smoothies keep your oats tasty and filling without sacrificing nutrient density. No wonder experts support oats as a classic ingredient for weight loss.
1. PEACH OAT SMOOTHIE | MINIMALIST BAKER
Nutrition (per serving): Calories: 155; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 29g; Dietary Fiber: 6g; Sugar: 15g; Protein: 4g
2. GREEK YOGURT BERRY MEDLEY SMOOTHIE | DAMN DELICIOUS
Nutrition (per serving): Calories: 107; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 34mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 10g; Protein: 3g
3. BERRY BANANA OAT BREAKFAST SMOOTHIE | EAT. DRINK. LOVE.
Nutrition (per serving): Calories: 204; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 3mg; Sodium: 144mg; Carbohydrate: 26g; Dietary Fiber: 6g; Sugar: 6g; Protein: 10g
4. FIG & BEET PROTEIN SMOOTHIE | THE ROASTED ROOT
Nutrition (per serving): Calories: 98; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 41g; Dietary Fiber: 6g; Sugar: 5g; Protein: 4g
5. STRAWBERRY BEET SMOOTHIE | HUMMUSAPIEN
Nutrition (per serving): Calories: 225; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 34mg; Carbohydrate: 38g; Dietary Fiber: 11g; Sugar: 19g; Protein: 7g
6. VEGAN ALMOND BUTTER BANANA OAT SMOOTHIE | AMBITIOUS KITCHEN
Nutrition (per serving): Calories: 239; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 9g
7. MOCHA OVERNIGHT OATMEAL SMOOTHIE | RUNNING WITH SPOONS
Nutrition (per serving): Calories: 324; Total Fat: 13g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 138mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 14g; Protein: 10g
8. CARAMEL PEAR OVERNIGHT OATMEAL SMOOTHIE | COTTER CRUNCH
Nutrition (per serving): Calories: 198; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 94mg; Carbohydrate: 32g; Dietary Fiber: 6g; Sugar: 16g; Protein: 4g
