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Peach Crumble Bars

Published July 10, 2020
2 minute read
A blue plate with multiple pieces of peach-topped crumb cake sits on a white table. Surrounding the plate are a few smaller plates with individual cake pieces, forks, glasses of water, and a pink checked cloth. Shadows cast across the table. MyFitnessPal Blog
Published July 10, 2020
2 minute read
In This Article

Active time: 15 minutes Total time: 45 minutes

Celebrate seasonal peaches with this juicy-and-crisp dessert bar recipe. The oat mixture serves as the base and the crunchy topping with the addition of hazelnuts. When peaches aren’t at their peak, substitute nectarines or plums or opt for frozen peaches that have been defrosted.

Peach Crumble Bars

Ingredients

  • 1 cup (100g) rolled oats
  • 3/4 cup (90g) white whole-wheat flour
  • 1/2 cup (65g) plus 1 tablespoon coconut sugar, divided
  • 1 1/2 teaspoons cinnamon
  • 1/4 teaspoon salt
  • 8 tablespoons (118ml) coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/4 cup (36g) toasted hazelnuts, finely chopped
  • 2 medium peaches, sliced (2 cups/320g)
  • 2 teaspoons cornstarch

Directions

Preheat oven to 350°F (176°C). Line an 8-by-8-inch (20-by-20-cm) baking dish with parchment paper. Combine the oats, flour, 1/2 cup (65g) coconut sugar, cinnamon and salt in a food processor and pulse until oats are finely ground, about 10, 1-second pulses. Add the coconut oil and vanilla and pulse until the mixture begins to clump together.

Put 1/4 cup (60g) of the oat mixture in a small bowl, stir in the hazelnuts and set aside for topping. Press the remaining oat mixture into the bottom of the pan in an even layer.

In a small bowl, toss the peaches, remaining tablespoon of sugar and cornstarch together. Spread the peaches over the crust in the pan. Sprinkle with the topping. Bake until the edges are set and the top is golden brown, 35 minutes. Cool completely before cutting into 12 rectangles. Store in an airtight container in the refrigerator for up to one week.

Serves: 12 | Serving Size: 1 bar

Nutrition (per serving): Calories: 193; Total Fat: 11g; Saturated Fat: 8g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 49mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 10g; Protein: 3g


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The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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