Get your post-workout protein boost with this peach smoothie from Love and Zest. It has a whopping 17 grams of protein and only 186 calories. With just five ingredients, this creamy shake is a snap to whip up so you can get on with your day.
- 2 fresh, juicy peaches, sliced and pit removed
- 1 cup (210g) 2% cottage cheese
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 cup ice
Place peaches in a blender and pulse until pureed. Add cottage cheese, maple syrup and vanilla extract. Process until creamy; add ice and blend, then divide between two glasses and serve immediately.
Serves: 2 | Serving Size: 1/2 of recipe
Per serving: Calories: 186; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 9mg; Sodium: 460mg; Carbohydrate: 25g; Dietary Fiber: 2g; Sugar: 19g; Protein: 17g