Dessert can be a healthy part of a well-balanced diet and treating yourself occasionally can actually help you lose weight. From healthy takes on cheesecake to vegan truffles, these simple desserts require just 10 ingredients or less and clock in at under 200 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. VEGAN OAT CHOCOLATE CHIP COOKIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 114; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 78mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g

2. 3-INGREDIENT MANGO SHERBET | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 144; Total Fat: 8g; Saturated Fat: 7g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 19g; Dietary Fiber: 1g; Sugar: 15g; Protein: 1g

3. 5-INGREDIENT CHOCOLATE PEANUT BUTTER CUPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 169; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 24mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 7g; Protein: 4g

4. RASPBERRY FROZEN YOGURT POPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 109; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 6mg; Sodium: 19mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 14g; Protein: 4g

5. CHOCOLATE N’ICE CREAM | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 174; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 40g; Dietary Fiber: 6g; Sugar: 18g; Protein: 4g

6. BLUEBERRY PHYLLO PIE BITES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 93; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 44mg; Carbohydrate: 17g; Dietary Fiber: 1g; Sugar: 8g; Protein 3g

7. LEMON, PISTACHIO & BERRY FROZEN YOGURT BARK | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 113; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 10mg; Sodium: 60mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 7g; Protein: 8g

8. RASPBERRY CHEESECAKE JARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 189; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 21mg; Sodium: 179mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 14g; Protein: 7g

9. CHOCOLATE AVOCADO POPS | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 85; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 35mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 6g; Protein: 2g

10. CHOCOLATE AND PISTACHIO MERINGUES | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 50; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 23mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 5g; Protein: 1g

11. COCONUT PANNA COTTA WITH ROASTED STRAWBERRIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 251; Total Fat: 21g; Saturated Fat: 18g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 15mg; Carbohydrate: 18g; Dietary Fiber: 1g; Sugar: 15g; Protein: 3g

12. HONEY VANILLA FROZEN YOGURT WITH CARAMELIZED PINEAPPLES | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 200; Total Fat: 7g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 53mg; Carbohydrates: 23g; Dietary Fiber: 1g; Sugar: 22g; Protein 10g

13. LIGHTENED-UP NO-BAKE CHEESECAKE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 128; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 19mg; Sodium: 166mg; Carbohydrate: 14g; Dietary Fiber: 1g; Sugar: 9g; Protein: 5g

14. STRAWBERRY BANANA VEGAN ICE CREAM | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 101; Total Fat: 4g; Saturated Fat: 3.3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 18g; Dietary Fiber: 2.5g; Sugar: 10g; Protein: 1g

15. MINI COCONUT-BANANA CREAM PIES | 24 CARROT LIFE

Nutrition (per serving): Calories: 258; Total Fat: 16g; Saturated Fat: 12g; Monounsaturated Fat: 1g; Cholesterol: 1mg; Sodium: 42mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 12g; Protein: 9g

16. VEGAN BLUEBERRY TRUFFLES | FIT FOODIE FINDS

Nutrition (per serving): Calories: 173; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 1mg; Sodium: 17mg; Carbohydrate: 22g; Dietary Fiber: 2g; Sugar: 15g; Protein: 2g

Originally published July 2019, updated with additional reporting