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16 10-Ingredient Desserts Under 200 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Dessert can be a healthy part of a well-balanced diet and treating yourself occasionally can actually help you lose weight. From healthy takes on cheesecake to vegan truffles, these simple desserts require just 10 ingredients or less and clock in at under 200 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. VEGAN OAT CHOCOLATE CHIP COOKIES | MYFITNESSPAL’S RECIPES

Crunchy Vegan Oat Chocolate Chip Cookies

Nutrition (per serving): Calories: 114; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 78mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 3g

2. 3-INGREDIENT MANGO SHERBET | MYFITNESSPAL’S RECIPES

3-Ingredient Mango Sherbet

Nutrition (per serving): Calories: 144; Total Fat: 8g; Saturated Fat: 7g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 19g; Dietary Fiber: 1g; Sugar: 15g; Protein: 1g

3. 5-INGREDIENT CHOCOLATE PEANUT BUTTER CUPS | MYFITNESSPAL’S RECIPES

5-Ingredient Chocolate Peanut Butter Cups

Nutrition (per serving): Calories: 169; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 24mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 7g; Protein: 4g

4. RASPBERRY FROZEN YOGURT POPS | MYFITNESSPAL’S RECIPES

Raspberry Frozen Yogurt Pops

Nutrition (per serving): Calories: 109; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 6mg; Sodium: 19mg; Carbohydrate: 23g; Dietary Fiber: 5g; Sugar: 14g; Protein: 4g

5. CHOCOLATE N’ICE CREAM | MYFITNESSPAL’S RECIPES

Chocolate N'Ice Cream

Nutrition (per serving): Calories: 174; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 40g; Dietary Fiber: 6g; Sugar: 18g; Protein: 4g

6. BLUEBERRY PHYLLO PIE BITES | MYFITNESSPAL’S RECIPES

Blueberry Phyllo Pie Bites

Nutrition (per serving): Calories: 93; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 44mg; Carbohydrate: 17g; Dietary Fiber: 1g; Sugar: 8g; Protein 3g

7. LEMON, PISTACHIO & BERRY FROZEN YOGURT BARK | MYFITNESSPAL’S RECIPES

Lemon, Pistachio & Berry Frozen Yogurt Bark

Nutrition (per serving): Calories: 113; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 10mg; Sodium: 60mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 7g; Protein: 8g

8. RASPBERRY CHEESECAKE JARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 189; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 21mg; Sodium: 179mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 14g; Protein: 7g

9. CHOCOLATE AVOCADO POPS | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 85; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 35mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 6g; Protein: 2g

10. CHOCOLATE AND PISTACHIO MERINGUES | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 50; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 23mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 5g; Protein: 1g

11. COCONUT PANNA COTTA WITH ROASTED STRAWBERRIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 251; Total Fat: 21g; Saturated Fat: 18g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 15mg; Carbohydrate: 18g; Dietary Fiber: 1g; Sugar: 15g; Protein: 3g

12. HONEY VANILLA FROZEN YOGURT WITH CARAMELIZED PINEAPPLES | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 200; Total Fat: 7g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 53mg; Carbohydrates: 23g; Dietary Fiber: 1g; Sugar: 22g; Protein 10g

13. LIGHTENED-UP NO-BAKE CHEESECAKE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 128; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 19mg; Sodium: 166mg; Carbohydrate: 14g; Dietary Fiber: 1g; Sugar: 9g; Protein: 5g

14. STRAWBERRY BANANA VEGAN ICE CREAM | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 101; Total Fat: 4g; Saturated Fat: 3.3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 18g; Dietary Fiber: 2.5g; Sugar: 10g; Protein: 1g

15. MINI COCONUT-BANANA CREAM PIES | 24 CARROT LIFE

Nutrition (per serving): Calories: 258; Total Fat: 16g; Saturated Fat: 12g; Monounsaturated Fat: 1g; Cholesterol: 1mg; Sodium: 42mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 12g; Protein: 9g

16. VEGAN BLUEBERRY TRUFFLES | FIT FOODIE FINDS

Nutrition (per serving): Calories: 173; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 1mg; Sodium: 17mg; Carbohydrate: 22g; Dietary Fiber: 2g; Sugar: 15g; Protein: 2g

Originally published July 2019, updated with additional reporting

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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