Active time: 6 minutes Total time: 10 minutes
These treats might be mini in size, but they’re big on flavor, putting blueberry goodness in the spotlight. Some of the berries are pureed and microwaved with cornstarch to form a thick sauce that coats more fresh, juicy berries to pile into phyllo shells. A topping of honey-lemon yogurt adds creamy richness.
This light dessert dresses up a half-serving of fruit, making it a fun way to have a healthy dessert.
Blueberry Phyllo Pie Bites
Ingredients
- 15 frozen mini phyllo shells (1 54g box)
- 1 1/2 cups (175g) fresh blueberries, divided
- 3 teaspoons honey, divided
- 1 teaspoon cornstarch
- 1/3 cup (85g) plain fat-free Greek yogurt
- 1/2 teaspoon grated lemon zest
Directions
Preheat oven to 400°F (200ºC). Arrange frozen phyllo shells on a small sheet pan. Bake until browned and crisp, 3–4 minutes.
In a small blender or food processor, process 1/2 cup blueberries until pureed. Spoon into a medium microwave-safe bowl. Stir in 2 teaspoons honey and cornstarch. Microwave on High until bubbly and thick, about 1 minute. Stir in remaining 1 cup blueberries. Spoon blueberry mixture evenly into the phyllo shells, about 1 tablespoon each.
In a small bowl, combine yogurt, lemon zest, and remaining 1 teaspoon honey. Dollop evenly over pie bites, about 1 teaspoon each.
Serves: 5 | Serving Size: 3 pie bites
Nutrition (per serving): Calories: 93; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 44mg; Carbohydrate: 17g; Dietary Fiber: 1g; Sugar: 8g; Protein 3g
Nutrition Bonus: Potassium: 53mg; Iron: 1%; Vitamin A: 0%; Vitamin C: 8%; Calcium: 2%
Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.
