Not only is ice cream delicious, but it can also be part of a healthy, well-balanced diet. These six recipes are fun and healthy takes on the classic dessert, made with antioxidant-rich berries, magnesium-rich coffee and more — all for under 325 calories per serving.
1. CHOCOLATE N’ICE CREAM | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 174; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 40g; Dietary Fiber: 6g; Sugar: 18g; Protein: 4g
2. DAIRY-FREE COFFEE CASHEW ICE CREAM | LOVE & ZEST
Nutrition (per serving): Calories: 325; Total Fat: 22g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 12mg; Sodium: 139mg; Carbohydrate: 30g; Dietary Fiber: 2g; Sugar: 18g; Protein: 7g
3. FROZEN BERRIES AND PINK CASHEW CREAM | NUTRITION STRIPPED
Nutrition (per serving): Calories: 295; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 36g; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g
4. HOMEMADE BLUEBERRY FROZEN YOGURT | HEALTHY NIBBLES AND BITS
Nutrition (per serving): Calories: 147; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 2mg; Sodium: 22mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 26g; Protein: 5g
5. HEALTHY OATMEAL RAISIN COOKIE DOUGH “ICE CREAM” | EATING BIRD FOOD
Nutrition (per serving): Calories: 213; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 20mg; Carbohydrate: 51g; Dietary Fiber: 5g; Sugar: 26g; Protein: 4g
6. STRAWBERRY BANANA VEGAN ICE CREAM | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 101; Total Fat: 4g; Saturated Fat: 3.3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 18g; Dietary Fiber: 2.5g; Sugar: 10g; Protein: 1g
